Pilates is a low-impact training method that can assist you in developing strength and stability, regardless of your level of exercise experience. Although Pilates is undoubtedly a rigorous practice, beginners can start practicing at home with little difficulty. Most people have heard of Pilates, but sometimes it can be unclear how it differs from other forms of exercise like yoga and barre. Pilates is a form of exercise that can be done as a comprehensive program, occasionally as a stand-alone session, or as a part of an existing practice.
Here is a primer on Pilates that will explain why you should practice it, the different types you can do, and what you need to know before your first Pilates session.
What is Pilates?
Joseph Pilates invented Pilates in the 1920s for physical rehabilitation. It targets specific muscles and builds strength in a low-impact manner. The Pilates Foundation says Joseph Pilates developed the method on breath, concentration, centring, control, precision, and flow. Pilates strengthens core muscles and improves flexibility and posture. Pilates emphasizes breathing and precision. Sweat’s Pilates workouts can be done at home with a mat and minimal equipment, unlike reformer and contemporary Pilates.
Read more: Interesting Facts About Pilates
Tips You Need to Know Before You Start Doing Pilates
Find A Pilates Teacher And Really Get The Basic Principles
First things first: try to find a good teacher in your local area. Get in touch with the Pilates Foundation and enroll in a class for beginners. To gain a proper introduction to the nuances of Pilates, you must work with a qualified instructor. They can properly describe each exercise’s appearance and sensation to you and can adapt to your particular needs.
Pilates requires consistency in order to produce results. To attain your goals in Pilates, you must be persistent and consistent in your practice. Sometimes the exercises that are the most challenging for you are also the ones that will benefit you the most, so keep at it!
Don’t Push Your Body Too Hard
No pain, no gain is definitely not how Pilates works, so if an exercise is making you feel uncomfortable, stop doing it. Working your body in new ways may cause some discomfort, but if you pay close attention to your body, discipline, and attention to detail, you will see results!
Create A Program That Suits You Best
Having a routine is beneficial because it makes it simpler to remember, allows you to feel and gauge your progress, and allows you to add to and modify it as you gain new knowledge. Choose three mobility exercises and three strength exercises, says Michael King, and spend an hour doing each one properly.
Pilates is an activity that is performed at a moderate, flowing pace; increasing the speed at which it is performed will not make it more effective; on the contrary, taking more time to complete an exercise will likely cause it to seem somewhat more difficult and will enhance both its level of difficulty and its level of efficacy.
Give Yourself Some Room to Practice at Home
Every time you want to practice Pilates, if you have to move things around in a cluttered environment, this will take precious minutes away from your practice time, it may cause you to feel stressed about your clutter, and it will probably cause you to put off practicing at all! Developing a mental attitude of expansiveness is a component of Pilates. You should make an effort to designate a spot in your house where you will have access to a clear, open area where you may stretch and move around.
Read more: 13 Things to Know Before You Take Pilates Classes
Discover the power of Pilates with Evergreen Rehab and Wellness – strengthening your body, and calming your mind.
Take the first step towards a stronger, healthier you – sign up for Evergreen Rehab and Wellness Pilates today! You may book a 1:1 or a duet Pilates session at our Coquitlam clinic or Langley Clinic.