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Category: Physiotherapy

Evergreen Rehab and Wellness Coquitlam and SurreyBlogPhysiotherapy
Sleep and Recovery

How Sleeping Enough Can Speed Up Your Recovery

There’s no better feeling than hitting the bed after a...

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Interferential-Current-(IFC)

Physiotherapy Modalities at Evergreen Rehab and Wellness : Types & Benefits

There are different kinds of techniques, tools, and methods to...

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Active Stretching

5 Reasons Why Active Stretching is Crucial in Injury Prevention

We can observe how passionate athletes when it comes to...

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proper posture while working from home

How to Improve Sitting Posture for a Healthy Back While Working from Home

Have you been sitting straight on your back while doing...

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neck-pain-exercise

5 Exercises for Cervical Disc Herniation

Our spinal cord has spiral rings known as discs, and...

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neck pain

How to Do an Effective Chin Tuck Exercise for Neck Pain and Strengthen Neck Muscles

If experience neck pain, we all know that you want...

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lower cross syndrome

How to Fix Your Posture : Lower Cross Syndrome

In our everyday living, sitting for a long period of...

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strength-testing

What Do You Need to Know About the Maitland Concept

Are you having a functional disorder in the joint, muscle,...

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Do You Have a Hip Pain or Pelvic Pain

Do You Have a Hip Pain or Pelvic Pain?

Wondering if you've got a hip or pelvic pain? The...

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Treating Low Back Pain With Intramuscular Stimulation Technique By Physiotherapist

Intramuscular Stimulation Technique for Lower Back Pain By Physiotherapist

Do you suffer from lower back pain? Already get checked...

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The Role of Physiotherapy In Spinal Stenosis

The Role of Physiotherapy In Spinal Stenosis

Spinal stenosis is a degenerative disease of the spine which...

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Treating-Neck-Pain-With-Intramuscular-Stimulation-Technique-By-Physiotherapist

Treating Neck Pain With Intramuscular Stimulation Technique By Physiotherapist

At some points in our lives, we can experience stiff...

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Coquitlam Opening Hours
  • Monday9:00am-7:00pm
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  • Wednesday9:00am-7:00pm
  • Thursday9:00am-6:00pm
  • Friday9:00am-6:00pm
  • Saturday9:00am-4:00pm
  • SundayCLOSED

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