Three Pelvic Floor Myths We Need to Bust
Everyone, no matter their age, can benefit from regular pelvic...
How Do You Become a Chiropractor in British Columbia and Canada?
Chiropractors in Canada are experts in the spine, muscle, and...
How Does Vestibular Physiotherapy Help Benign Paroxysmal Positional Vertigo (BPPV)?
One of the most common causes of vertigo where you...
What is the Best Posture When Sitting?
Starting from being a kid, we always hear from our...
What are the Effects of Lymphatic Drainage Massage?
The lymphatic system has a crucial role in maintaining our...
Is It Okay To Have Rash / Petechiae After Gua Sha Treatments?
We’ve previously talked about gua sha wherein it’s rooted in...
What You Need to Know About the Mulligan Concept in Physiotherapy?
Have you heard of the Mulligan Concept? It can be...
8 Best Stretches & Exercises for Groin Pain
Have you ever felt discomfort in your hip area between...
Treating Your Concussion With Physiotherapy
Anyone can experience a head injury during a fall, sports...
Everything You Need to Know About Massage Therapy
If you are suffering from sore muscles, body aches, or...
How Acupuncture Can Benefit Athletes
Whether it be basketball, football, or swimming, athletes are always...
Can Acupuncture Relieve Workplace Stress?
According to Statistic Canada, one of the biggest contributors to...
The Causes and Treatments of Lower Back Pain
Have you been suffering from a dull, aching pain that...
How Massage Therapy Can Help with Chronic Pain Management
We often see or hear massage for relaxation. A great...
How a Personal Training session with Kinesiologist Can Help You Achieve Your Resolutions This Year
Like every year, towards the end of December you probably...
What You Need to Know About Low Level Laser Therapy?
One of the conservative care solutions that are widely used...
5 Best Core Exercises for Beginners
Exercises not only keeps you fit but has tremendous advantages...
5 Scapular Exercises to Strengthen Your Shoulders
Muscular stability and constancy play an important role in moving,...
Clamshell Exercise with Loop Band
An exercise that concentrates on gluteus medius or glute med...
How Sleeping Enough Can Speed Up Your Recovery
There’s no better feeling than hitting the bed after a...
12 Tips to Help You Stick and Achieve New Year’s Health and Wellness Goals
We all aim to be healthy and wealthy this year...
The Importance of Latissimus Dorsi (Lats) During a Deadlift
You’re probably wondering if the Latissimus Dorsi Muscles or Lats...
What is DOMS and How to Resolve It?
Staying fit is very important and working out is one...
Physiotherapy Modalities at Evergreen Rehab and Wellness : Types & Benefits
There are different kinds of techniques, tools, and methods to...
5 Reasons Why Active Stretching is Crucial in Injury Prevention
We can observe how passionate athletes when it comes to...
Forearm Massage Therapy Techniques for Golfer’s and Tennis Elbow
Got a painful forearm? It may be due to having...
What Happens During a Full Acupuncture Treatment?
You’ve maybe read the benefits of acupuncture and interested to...
A Showcase: Different Massage Therapy Techniques from an RMT
If you’ve been one of our avid readers here at...
Lumbar Spinal Stenosis: Exercises to Relieve Pain
Are you suffering from low back, buttocks, or leg pain?...
Giveaway Time: Win a Free 55 min Massage in Coquitlam
Massage therapy provides many benefits to our body. Even researchers...
Frozen Shoulder: Best Exercises to Relieve Pain
Exercises and workouts play a vital role in both physical...
Plantar Fasciitis: Exercises to Relieve Pain
Everyone in the world is facing some problems such as...
The Surprising Impacts of Chronic Pain to Our Body
Canadian Pain Task Force report shows that there are about...
5 Best Exercises for Carpal Tunnel Syndrome
Ever happened to any of you when your hand or...
How Massage Therapy Can Help You Get a Better Sleep
Do you have a hard time sleeping? Are you frustrated...
10 Surprising Benefits of Exercise for Mental Health
In today’s world, people are addicted to electronic gadgets and...
6 Ways to Handle Work-Related Stress When It Gets Too Much
Working for a lot of hours? Getting tired and not...
Do I need to go for Therapy for My Anxiety? Signs It’s Time to Go for Counselling
Sometimes anxiety may not be a bad thing, it is...
5 Stretches for Lumbar Disc Herniation
Just like having a cervical disc herniation, a lumbar disc...
How to Improve Sitting Posture for a Healthy Back While Working from Home
Have you been sitting straight on your back while doing...
5 Exercises for Cervical Disc Herniation
Our spinal cord has spiral rings known as discs, and...
How Take Care of Your Mental Health as the Pandemic (COVID-19) Continues
It is during our darkest momnents that we must focus...
How to Do an Effective Chin Tuck Exercise for Neck Pain and Strengthen Neck Muscles
If experience neck pain, we all know that you want...
How to Fix Your Posture : Lower Cross Syndrome
In our everyday living, sitting for a long period of...
What is Gua Sha? What You Need to Know
Gua Sha continues to gain popularity over the years. But,...
Spinal Decompression Vs Chiropractic Flexion-Distraction Technique
There are periods in our life that we will experience...
Treating Lumbar Disc Herniation with Chiropractic Flexion-Distraction Technique
Under the three major elements of the spine i.e. disc,...
What Do You Need to Know About the Maitland Concept
Are you having a functional disorder in the joint, muscle,...
How can Massage Therapy Help With Golfer’s Elbow?
Previously, we know tennis elbow as one type of elbow...
Do You Have a Hip Pain or Pelvic Pain?
Wondering if you've got a hip or pelvic pain? The...
Why You Shouldn’t Foam Roll Your IT Band? What You can Do?
Are you among those people who have foam rolled their...
Intramuscular Stimulation Technique for Lower Back Pain By Physiotherapist
Do you suffer from lower back pain? Already get checked...
The Role of Physiotherapy In Spinal Stenosis
Spinal stenosis is a degenerative disease of the spine which...
Treating Neck Pain With Intramuscular Stimulation Technique By Physiotherapist
At some points in our lives, we can experience stiff...
How to Fix Your Posture: Upper Cross Syndrome
Are you glued to your desk all day? Are you...
What Studies Shows About Radial Shockwave Therapy
You might already hear about Radial Shockwave Therapy (RSWT) as...
How Does Massage Therapy Can Help Tennis Elbow?
Research studies show that massage therapy effective in treating various...
6 Research-Based Benefits of Massage Therapy
Massage therapy has been part of history. Its written traditions...
How Does Acupuncture Work to Relieve Pain?
Acupuncture has been part of our history. Also, we have...
How Physiotherapy Can Relieve Sciatica Pain
You might experience pain radiating from your lower back up...
11 Things You Should Know Before Going to a Chiropractor in Coquitlam
Seeing a chiropractor in Coquitlam for the first time, you...
6 Ways to Manage repetitive strain or injury
Repetitive strain or injury from recreational activities Many people are...
3 Ways Chiropractic Care Can Help Manage Repetitive Strain
In most cases, when we do strenuous activities and exercises,...