Ways to Relieve Stress and Anxiety
Stress and worry have become unwelcome companions for many in...
Best Pilates Exercises To Improve Your Flexibility
Pilates is recognised for improving total body awareness, balance, and...
Pilates Band Exercises for a Feel-Good Burn
Pilates is a wonderful kind of exercise that encourages the...
Benefits of Lunges and How They Build Strength
Lunges are a low-impact workout that often goes unnoticed yet...
3 Surprising Risks of Poor Posture
In their daily lives, many people often ignore having poor...
Do You Have to be Flexible to do Pilates?
Pilates is a well-liked kind of exercise that has become...
5 Common Myths and Misconceptions About Pilates
Pilates has been around for about a century and is...
How To Properly Use a Mini Pilates Ball
Pilates is well known for its capacity to build core...
Chair Pilates for Seniors
As we age, maintaining an active and healthy lifestyle becomes...
What Are the 10 Biggest Benefits of Regular Exercise?
Regular exercise is a holistic way to achieve physical, mental,...
How Your Pilates Instructor Uses a Postural Assessment to Customize Your Workout
Pilates is a holistic method to develop balance, strength, and...
Ladder Barrel: What You Need to Know
Innovation is a constant force in the field of fitness...
Pilates Workout Ideas from Blackpink’s Jennie
K-pop stars have revolutionized the world of fitness inspiration with...
Pilates Cool Down Exercises
After completing a Pilates workout, your body will feel energized...
How to Get a Full-Body Workout with Pilates Reformer
If you want to develop a comprehensive and effective exercise...
Best Warm Up Exercises Before Pilates Class
Preparing your body for a Pilates class is essential to...
Difference Between Beginner and Intermediate Pilates?
Pilates, a well-liked exercise program that emphasizes core strength, flexibility,...
What Role Can Pilates Play in Rehabilitation and Physiotherapy?
Pilates, an exercise program that emphasizes controlled movements, core activation,...
10 Tips on Exercising During Your Pregnancy
A distinct period of transformation and expectation, both physically and...
Improve Your Wellness Journey: Discover Pilates’ Power and Indulge at Eve Therapy
The paths we take in the quest for holistic wellbeing...
11 Benefits of Doing Lunges Regularly
Lunges are a powerful and well-liked exercise for the lower...
How to Use the STOTT PILATES® Breathing Technique
Your physical and emotional health can be significantly impacted by...
Is a Pilates Cadillac Reformer Combo Right for Me?
Two of the most well-known pieces of Pilates apparatus are...
Why Should My Health Become A Priority?
Understanding the whys of making your health a priority and...
Your Guide to Pilates Foam Roller Stretching
Pilates has become recognized as a holistic approach to fitness...
How Often Should I Practice Pilates?
Pilates, a low-impact workout technique created by Joseph Pilates in...
Learn How To Backbend With Pilates
Backbends are an essential part of many workout programs and...
Positive Effects of Chiropractic Care on Mental Health
Knowing how chiropractic adjustments positively affect the mental health state...
Pilates During Pregnancy: Is It Safe?
Expectant moms experience significant physical and psychological changes as a...
10 Top Tips for Your Morning Pilates Routine
Pilates is a very efficient form of exercise that helps...
Consistency is the Key to Pilates Results
Have you ever questioned how athletes, celebrities, and fitness fanatics...
6 Ways Pilates is Unique From Other Types of Exercise
Pilates is a well-liked form of exercise because of the...
8 Reasons Pilates Will Help You Step Into Summer
It's time to get ready for the season of outdoor...
Tips to Rediscover Your Exercise Motivation
Staying motivated to exercise can be challenging, especially when life...
Pilates Tips and Modifications for Wrist Pain
Pilates is a fantastic exercise method that focuses on building...
Benefits Of The Pilates Stability Ball To Boost Your Balance And Range Of Motion
Pilates is a highly effective exercise method that focuses on...
Does Pilates change your body shape?
The very effective training method Pilates, which encourages strength, flexibility,...
Should You Do Pilates on a Mat or on a Reformer?
Pilates has gained immense popularity in recent years as a...
How to Use Hand Weights in a Pilates Workout
Hand weights are a great way to increase the intensity...
How the Pilates Mind-Body Connection Works for You
Pilates is a well-liked form of exercise that emphasizes the...
How to Keep Up with Your Pilates Routine on Summer
Summer is a time for relaxation, vacations, and enjoying the...
Pilates for Glutes 15 minute Workout
In addition to enhancing your physique, a solid and well-defined...
Pilates For Anxiety: Stress-Busting Moves
Anxiety and stress are now frequent problems that many people...
8 Ways Pilates Can Keep You Looking Young
Pilates is a well-liked fitness program that emphasizes body awareness,...
This Pilates wall workout is the summer’s top workout
As summer arrives, many of us are looking for ways...
Why Teenagers Need Pilates
In today's fast-paced and technology-driven world, teenagers often face numerous...
Can I lose weight doing Pilates?
Pilates, a popular exercise method renowned for its emphasis on...
Reasons Why You Should Try Pilates With a Friend
Pilates is a popular exercise method known for its ability...
Benefits of Pilates Exercises for Athletes
Joseph Pilates created the Pilates exercise program, which has become...
Mat Vs Reformer Pilates: What’s the Difference
Pilates has gained immense popularity as a holistic exercise system...
How Pilates Helps Hip Issues
Hip issues can significantly affect our daily lives, limiting our...
How Pilates Helps with Scoliosis
Millions of people throughout the world are affected by scoliosis,...
How Pilates Helps Keep Knees Healthy
Maintaining healthy knees is crucial for overall mobility and quality...
How Pilates Helps Prevent Falls
Falls are a common concern, especially among older adults, as...
Does Pilates Help Build Muscle?
Pilates has become well-known as a low-impact training technique that...
Is Pilates Safe for People with Osteoporosis?
Low bone density, which makes the bones brittle and prone...
5 Tips For Staying Comfortable During Summertime Pilates Workouts
As the temperature rises during the summer months, staying comfortable...
The Health Benefits of Pilates for Older Adults
As we age, it becomes increasingly important to prioritize our...
How does Pilates Help with Menopause?
Women go through menopause, a natural change, typically between the...
7 Fun Ways to Practice Pilates All Summer Long
Pilates is a versatile and effective exercise method that can...
The Importance of Breathing in Pilates
Pilates is a holistic exercise system that focuses on developing...
Why is Repetition Important in Pilates?
Repetition plays a significant role in many exercise methods, including...
How Many Times A Week Should You Do Pilates?
Pilates is a well-liked form of exercise that emphasizes flexibility,...
What Are The Advantages Of 1-On-1 Pilates Reformer Training?
Pilates is a popular exercise method that focuses on improving...
Pilates 101: Waterski Movement with Reformer
Pilates is a popular exercise method that focuses on core...
Practicing Pilates to Improve Mental Health
Prioritizing mental health is more crucial than ever in the...
How Pilates Improves Your Balance and Gait
A healthy gait and adequate balance are crucial for general...
Lunges using Pilates Chair
Lunges are a popular exercise for strengthening and toning the...
Pilates Exercise with Mini Ball
Pilates is a popular exercise method that focuses on core...
5 Daily Tips You Can Practice For A Healthy Spine
Discovering simple tips to consider straight from different chiropractic doctors....
Pilates Stretches for Tight Shoulders
Poor posture, stress, and a sedentary lifestyle are a few...
Hip stretch: How to do it?
Hip stretches are a simple and effective approach to increasing...
Benefits of Doing Pilates While Your Pregnant
Pregnancy is a beautiful journey that brings joy and excitement,...
Why You Should Add Pilates On Your Daily Routine
Pilates is a productive exercise program that emphasizes core strength....
Ballet Stretches on Ladder Barrel
A piece of exercise equipment called a "ladder barrel" is...
Massage Treatment: Why it’s the Best Gift Ever!
Knowing why you should consider a massage treatment your gift...
How to Improve Your Posture With Pilates
Pilates is an exercise that can be very helpful in...
How to Do the Swan Dive Pilates Exercise
The Pilates exercise known as the swan dive stretches and...
Pilates Moves to Strengthen Your Core
Pilates is effective in strengthening your core because it targets...
9 Best Pilates Exercises That Target Your Core for The Ultimate Burn
Your core can be the focus of Pilates movements for...
How Pilates Works to Get You in Great Shape
Pilates is a fantastic exercise that has numerous advantages for...
How Long Does It Take For Pilates To Work?
Pilates is a fantastic form of exercise that may significantly...
Helpful Pilates Tips For Beginners
Pilates is a low-impact training method that can assist you...
Surprising Conditions Pilates Helps Treat
Since Joseph Pilates developed his fitness programme in the early...
Why Men Should Do Reformer Pilates?
Pilates is wonderful for men's fitness. We'll cover reformer pilates...
Reasons Why Kids Should Do Pilates
Thinking about giving your kids a new physical activity? You...
How to Dress for Pilates: What You Should & Shouldn’t Wear?
Tomorrow is your first Pilates lesson, but you have no...
Therapeutic Pilates: Pilates Exercises for Lower Back Pain
The goal of therapeutic Pilates is to help people with...
What to Know About Pilates During Pregnancy
Pilates is a low-impact workout that builds core strength, suppleness,...
Pilates Vs Yoga: What Are The Differences?
Do you have trouble determining between Pilates and Yoga? What...
What to Eat Before & After Your Pilates Workout
People often think of Pilates as a core-focused workout. Even...
The 5 Best Pilates Core Strengthening Exercises
For several reasons, Pilates is regarded as a very safe...
What is the Pilates Reformer: Benefits and How To Use
Are you looking for a new way to improve your...
13 Things to Know Before You Take Pilates Classes
Pilates is a unique form of exercise that requires a...
Can Acupuncture Relieve Sciatica Pain
Sciatica is a common condition that can be challenging to...
12 Mistakes To Stop Making In Pilates Class
Pilates is a fantastic way to improve your strength, flexibility,...
Top 10 Benefits of Pilates
Pilates is a popular, low-impact exercise with many advantages for...
When to See a Chiropractor for Back Pain?
Back pain is a common condition characterized by discomfort or...
5 Reasons Why Regular Massage Therapy Should Be a Part of Your Wellness Routine
Stress, anxiety, and physical tension are common problems that many...
10 Tips to Exercise Safely in the Summer Heat
The summer heat can be incredibly overwhelming, especially when you’re...
What You Need to Know About Manual Osteopathy?
Are you experiencing musculoskeletal pain or tightness in your back,...
Evergreen Rehab & Wellness- Langley Willoughby to Have a Soft Opening on May 24
A new multidisciplinary clinic with state-of-the-art facilities to serve the...
14 Signs that You Need to See a Clinical Counsellor
Each one of us has mental health and at some...
How Much Sleep Do We Really Need?
Sleep is an essential aspect of our life ((Sleep Deprivation...
How to Get Your Family Active & Healthy
Evergreen Rehab & Wellness wishes everyone a safe, healthy, and...
5 Tips for a Healthy and Happy Valentine’s Day!
Once a year, we celebrate an important event – Valentine’s...
10 Things You Should Not Do After a Massage Therapy to Ensure Full Benefits
Massage therapy is applied to treat and manage various health...
How Chiropractic Care in Coquitlam can Help with Winter Joint Pain?
It’s cold outside, and some of you may feel your...
How to Prevent Vitamin D Deficiency in Winter?
Vitamin D is needed by human to be healthy and...
Top 7 Surprising Benefits of Regular Massage Therapy During Winter Season
Earlier health experts have warned the public that the flu...
Top 5 Healthy New Year’s Resolutions You Can Keep For 2022
Based on a survey, the most common New Year's resolutions...
The Truth About Decaf Coffee: Is It Bad For Your Health?
In 2020, Canadian aged 18-79 consumed an average of 2.7...
What are the Benefits of Cupping Therapy?
Cupping therapy is an ancient form of alternative medicine found...
When Is It Time to Go See a Chiropractor?
Are you having pain or stiffness in your joints that...
Q&A: What Should I Do Before My First Acupuncture Appointment?
Acupuncture is one of the practices used in Traditional Chinese...
Can Acupuncture Help with Anxiety?
Who hasn’t felt anxious in their lifetime? Feeling worried or...
6 Ways Physiotherapy in Coquitlam can Improve Your Quality of Life
Oftentimes, Physiotherapy has been associated with injury or effects of...
A Beginner’s Guide to Active Rehabilitation
Are you a physically active individual who has been injured?...
New Treatment Alert: Vestibular Physiotherapy in Coquitlam – What You Need to Know?
Experience dizziness, vertigo, or having problems with your balance? These...
Evergreen Rehab & Wellness: Voted as One of Top 3 Naturopathic Clinics in Coquitlam (2021) by Three Best Rated Award
Evergreen Rehab & Wellness – Coquitlam is now listed as...
10 Signs that Tell You Need to Visit a Physiotherapist in Coquitlam Today!
Physiotherapists are very effective in helping the patient to recover...
The ‘Shocking’ Benefits of Shockwave Therapy
Do your muscles constantly ache? Do you wince in pain...
October Giveaway Time: Win a $100 Gift Card
We’re excited to announce that we are giving away a...
What to Do When You’re Injured at Work in British Columbia?
Getting injured at work can happen unexpectedly. The records based...
How to Find the Right Physiotherapist for You
If you’re on the path to improving your physical mobility...
How Does EDMR help with Post Traumatic Stress Disorder (PSTD) after Motor Vehicle Accidents?
Post-Traumatic Stress Disorder (PSTD) is a kind of disorder that...
Three Pelvic Floor Myths We Need to Bust
Everyone, no matter their age, can benefit from regular pelvic...
How Do You Become a Chiropractor in British Columbia and Canada?
Chiropractors in Canada are experts in the spine, muscle, and...
How Does Vestibular Physiotherapy Help Benign Paroxysmal Positional Vertigo (BPPV)?
One of the most common causes of vertigo where you...
What is the Best Posture When Sitting?
Starting from being a kid, we always hear from our...
What are the Effects of Lymphatic Drainage Massage?
The lymphatic system has a crucial role in maintaining our...
Is It Okay To Have Rash / Petechiae After Gua Sha Treatments?
We’ve previously talked about gua sha wherein it’s rooted in...
What You Need to Know About the Mulligan Concept in Physiotherapy?
Have you heard of the Mulligan Concept? It can be...
8 Best Stretches & Exercises for Groin Pain
Have you ever felt discomfort in your hip area between...
Treating Your Concussion With Physiotherapy
Anyone can experience a head injury during a fall, sports...
Everything You Need to Know About Massage Therapy
If you are suffering from sore muscles, body aches, or...
How Acupuncture Can Benefit Athletes
Whether it be basketball, football, or swimming, athletes are always...
Can Acupuncture Relieve Workplace Stress?
According to Statistic Canada, one of the biggest contributors to...
The Causes and Treatments of Lower Back Pain
Have you been suffering from a dull, aching pain that...
How Massage Therapy Can Help with Chronic Pain Management
We often see or hear massage for relaxation. A great...
How a Personal Training session with Kinesiologist Can Help You Achieve Your Resolutions This Year
Like every year, towards the end of December, you probably...
What You Need to Know About Low Level Laser Therapy?
One of the conservative care solutions that are widely used...
5 Best Core Exercises for Beginners
Exercises not only keeps you fit but has tremendous advantages...
5 Scapular Exercises to Strengthen Your Shoulders
Muscular stability and constancy play an important role in moving,...
Clamshell Exercise with Loop Band
An exercise that concentrates on gluteus medius or glute med...
How Sleeping Enough Can Speed Up Your Recovery
There’s no better feeling than hitting the bed after a...
12 Tips to Help You Stick and Achieve New Year’s Health and Wellness Goals
We all aim to be healthy and wealthy this year...
The Importance of Latissimus Dorsi (Lats) During a Deadlift
You’re probably wondering if the Latissimus Dorsi Muscles or Lats...
What is DOMS and How to Resolve It?
Staying fit is very important and working out is one great...
Physiotherapy Modalities at Evergreen Rehab and Wellness : Types & Benefits
There are different kinds of techniques, tools, and methods to...
5 Reasons Why Active Stretching is Crucial in Injury Prevention
We can observe how passionate athletes when it comes to...
Forearm Massage Therapy Techniques for Golfer’s and Tennis Elbow
Got a painful forearm? It may be due to having...
What Happens During a Full Acupuncture Treatment?
You’ve maybe read the benefits of acupuncture and interested to...
A Showcase: Different Massage Therapy Techniques from an RMT
If you’ve been one of our avid readers here at...
Lumbar Spinal Stenosis: Exercises to Relieve Pain
Are you suffering from low back, buttocks, or leg pain?...
Giveaway Time: Win a Free 55 min Massage in Coquitlam
Massage therapy provides many benefits to our body. Even researchers...
Frozen Shoulder: Best Exercises to Relieve Pain
Exercises and workouts play a vital role in both physical...
Plantar Fasciitis: Exercises to Relieve Pain
Everyone in the world is facing some problems such as...
The Surprising Impacts of Chronic Pain to Our Body
Canadian Pain Task Force report shows that there are about...
5 Best Exercises for Carpal Tunnel Syndrome
Ever happened to any of you when your hand or...
How Massage Therapy Can Help You Get a Better Sleep
Do you have a hard time sleeping? Are you frustrated...
10 Surprising Benefits of Exercise for Mental Health
In today’s world, people are addicted to electronic gadgets and...
6 Ways to Handle Work-Related Stress When It Gets Too Much
Working for a lot of hours? Getting tired and not...
Do I need to go for Therapy for My Anxiety? Signs It’s Time to Go for Counselling
Sometimes anxiety may not be a bad thing, it is...
5 Stretches for Lumbar Disc Herniation
Just like having a cervical disc herniation, a lumbar disc...
How to Improve Sitting Posture for a Healthy Back While Working from Home
Have you been sitting straight on your back while doing...
5 Exercises for Cervical Disc Herniation
Our spinal cord has spiral rings known as discs, and...
How Take Care of Your Mental Health as the Pandemic (COVID-19) Continues
It is during our darkest momnents that we must focus...
How to Do an Effective Chin Tuck Exercise for Neck Pain and Strengthen Neck Muscles
If experience neck pain, we all know that you want...
How to Fix Your Posture : Lower Cross Syndrome
In our everyday living, sitting for a long period of...
What is Gua Sha? What You Need to Know
Gua Sha continues to gain popularity over the years. But,...
Spinal Decompression Vs Chiropractic Flexion-Distraction Technique
There are periods in our life that we will experience...
Treating Lumbar Disc Herniation with Chiropractic Flexion-Distraction Technique
Under the three major elements of the spine i.e. disc,...
What Do You Need to Know About the Maitland Concept
Are you having a functional disorder in the joint, muscle,...
How can Massage Therapy Help With Golfer’s Elbow?
Previously, we know tennis elbow as one type of elbow...
Do You Have a Hip Pain or Pelvic Pain?
Wondering if you've got a hip or pelvic pain? The...
Why You Shouldn’t Foam Roll Your IT Band? What You can Do?
Are you among those people who have foam rolled their...
Intramuscular Stimulation Technique for Lower Back Pain By Physiotherapist
Do you suffer from lower back pain? Already get checked...
The Role of Physiotherapy In Spinal Stenosis
Spinal stenosis is a degenerative disease of the spine which...
Treating Neck Pain With Intramuscular Stimulation Technique By Physiotherapist
At some points in our lives, we can experience stiff...
How to Fix Your Posture: Upper Cross Syndrome
Are you glued to your desk all day? Are you...