Evergreen Rehab and Wellness Coquitlam, Surrey and Langley
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Blog

Evergreen Rehab and Wellness Coquitlam, Surrey and LangleyBlog
Pilates Foam Rolling

Pilates Foam Rolling

When foam rolling is added to Pilates, which is recognized...

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Ways to Relieve Stress and Anxiety

Ways to Relieve Stress and Anxiety

Stress and worry have become unwelcome companions for many in...

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Best Pilates Exercises To Improve Your Flexibility

Best Pilates Exercises To Improve Your Flexibility

Pilates is recognised for improving total body awareness, balance, and...

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Pilates Band Exercises for a Feel-Good Burn

Pilates Band Exercises for a Feel-Good Burn

Pilates is a wonderful kind of exercise that encourages the...

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Benefits of Lunges and How They Build Strength

Benefits of Lunges and How They Build Strength

Lunges are a low-impact workout that often goes unnoticed yet...

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3 Surprising Risks of Poor Posture

3 Surprising Risks of Poor Posture

In their daily lives, many people often ignore having poor...

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Do You Have to be Flexible to do Pilates?

Do You Have to be Flexible to do Pilates?

Pilates is a well-liked kind of exercise that has become...

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5 Common Myths and Misconceptions About Pilates

5 Common Myths and Misconceptions About Pilates

Pilates has been around for about a century and is...

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How To Properly Use a Mini Pilates Ball

How To Properly Use a Mini Pilates Ball

Pilates is well known for its capacity to build core...

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Chair Pilates for Seniors

Chair Pilates for Seniors

As we age, maintaining an active and healthy lifestyle becomes...

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What Are the 10 Biggest Benefits of Regular Exercise?

What Are the 10 Biggest Benefits of Regular Exercise?

Regular exercise is a holistic way to achieve physical, mental,...

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How Your Pilates Instructor Uses a Postural Assessment to Customize Your Workout

How Your Pilates Instructor Uses a Postural Assessment to Customize Your Workout

Pilates is a holistic method to develop balance, strength, and...

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Ladder Barrel : What It Is

Ladder Barrel: What You Need to Know

Innovation is a constant force in the field of fitness...

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Pilates Workout Ideas from Blackpink's Jennie

Pilates Workout Ideas from Blackpink’s Jennie

K-pop stars have revolutionized the world of fitness inspiration with...

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Pilates Cool Down Exercises

Pilates Cool Down Exercises

After completing a Pilates workout, your body will feel energized...

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How to Get a Full-Body Workout with Pilates Reformer

How to Get a Full-Body Workout with Pilates Reformer

If you want to develop a comprehensive and effective exercise...

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Best Warm Up Exercises Before Pilates Class

Best Warm Up Exercises Before Pilates Class

Preparing your body for a Pilates class is essential to...

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Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

Pilates, a well-liked exercise program that emphasizes core strength, flexibility,...

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What Role Can Pilates Play in Rehabilitation and Physiotherapy?

What Role Can Pilates Play in Rehabilitation and Physiotherapy?

Pilates, an exercise program that emphasizes controlled movements, core activation,...

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Tips for Exercise During Pregnancy

10 Tips on Exercising During Your Pregnancy

A distinct period of transformation and expectation, both physically and...

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Improve Your Wellness Journey: Discover Pilates' Power and Indulge at Eve Therapy

Improve Your Wellness Journey: Discover Pilates’ Power and Indulge at Eve Therapy

The paths we take in the quest for holistic wellbeing...

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11 Benefits of Doing Lunges Regularly

11 Benefits of Doing Lunges Regularly

Lunges are a powerful and well-liked exercise for the lower...

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How to Use the STOTT PILATES® Breathing Technique

How to Use the STOTT PILATES® Breathing Technique

Your physical and emotional health can be significantly impacted by...

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Is a Pilates Cadillac Reformer Combo Right for Me?

Is a Pilates Cadillac Reformer Combo Right for Me?

Two of the most well-known pieces of Pilates apparatus are...

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Why Should My Health Become A Priority

Why Should My Health Become A Priority?

Understanding the whys of making your health a priority and...

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Your Guide to Pilates Foam Roller Stretching

Your Guide to Pilates Foam Roller Stretching

Pilates has become recognized as a holistic approach to fitness...

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How Often Should I Practice Pilates?

How Often Should I Practice Pilates?

Pilates, a low-impact workout technique created by Joseph Pilates in...

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Learn How To Backbend With Pilates

Learn How To Backbend With Pilates

Backbends are an essential part of many workout programs and...

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Positive Effects of Chiropractic Care on Mental Health

Positive Effects of Chiropractic Care on Mental Health

Knowing how chiropractic adjustments positively affect the mental health state...

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Pilates During Pregnancy: Is It Safe?

Pilates During Pregnancy: Is It Safe?

Expectant moms experience significant physical and psychological changes as a...

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10 Top Tips for Your Morning Pilates Routine

10 Top Tips for Your Morning Pilates Routine

Pilates is a very efficient form of exercise that helps...

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Consistency is the Key to Pilates Results

Consistency is the Key to Pilates Results

Have you ever questioned how athletes, celebrities, and fitness fanatics...

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Ways Pilates is Unique From Other Types of Exercise

6 Ways Pilates is Unique From Other Types of Exercise

Pilates is a well-liked form of exercise because of the...

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Reasons Pilates Will Help You Step Into Summer

8 Reasons Pilates Will Help You Step Into Summer

It's time to get ready for the season of outdoor...

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Benefits of Stretching

8 Benefits of Stretching

Pilates is a well-liked style of exercise that emphasizes body...

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Tips to Rediscover Your Exercise Motivation

Tips to Rediscover Your Exercise Motivation

Staying motivated to exercise can be challenging, especially when life...

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Pilates Tips and Modifications for Wrist Pain

Pilates Tips and Modifications for Wrist Pain

Pilates is a fantastic exercise method that focuses on building...

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Benefits Of The Pilates Stability Ball To Boost Your Balance And Range Of Motion

Benefits Of The Pilates Stability Ball To Boost Your Balance And Range Of Motion

Pilates is a highly effective exercise method that focuses on...

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The very effective training method Pilates, which encourages strength, flexibility, and better posture, has experienced tremendous growth in popularity in recent years. One query is commonly asked as more individuals become aware of the multiple advantages of Pilates: Does Pilates alter your body shape? In this blog article, we'll explore Pilates' extraordinary ability to reshape and sculpt your body in a variety of astonishing ways. Building core strength The core of Pilates places a heavy emphasis on doing so. Almost every Pilates action involves the core muscles, including the deep abdominals, obliques, and back muscles. Pilates helps build a firm and balanced core by enhancing these muscles, which not only enhances posture but also results in a more toned and sculpted midsection. Long, Lean Muscles One of the most distinctive characteristics of a Pilates physique is its long, lean muscles. Pilates focuses on lengthening and toning the muscles, as opposed to other types of exercise that bulk up the muscles. Pilates promotes muscular lengthening through controlled and precise movements, giving the body a more ethereal and streamlined appearance. Better Posture Regular Pilates sessions can significantly improve your posture. The exercises are designed to strengthen the muscles that support the spine and maintain good body alignment. Pilates helps address postural imbalances by strengthening these muscles and raising body awareness, enabling you to stand taller and with more self-assurance. Improved Flexibility A well-rounded physical shape is mostly dependent on flexibility. Stretching exercises are a part of pilates, which increase joint range of motion and flexibility. Along with improving your general body form, this enhanced flexibility also lowers your risk of being hurt while engaging in other physical activities.

Does Pilates change your body shape?

The very effective training method Pilates, which encourages strength, flexibility,...

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How To Use A Pilates Ring

How To Use A Pilates Ring

The Pilates ring, also known as a magic circle, is...

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Should You Do Pilates on a Mat or on a Reformer?

Should You Do Pilates on a Mat or on a Reformer?

Pilates has gained immense popularity in recent years as a...

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How to Use Hand Weights in a Pilates Workout

How to Use Hand Weights in a Pilates Workout

Hand weights are a great way to increase the intensity...

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How the Pilates Mind-Body Connection Works for You

How the Pilates Mind-Body Connection Works for You

Pilates is a well-liked form of exercise that emphasizes the...

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How to Keep Up with Your Pilates Routine on Summer

How to Keep Up with Your Pilates Routine on Summer

Summer is a time for relaxation, vacations, and enjoying the...

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Pilates for Glutes 15 minute Workout

Pilates for Glutes 15 minute Workout

In addition to enhancing your physique, a solid and well-defined...

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Pilates For Anxiety: Stress-Busting Moves

Pilates For Anxiety: Stress-Busting Moves

Anxiety and stress are now frequent problems that many people...

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Principles of Pilates

Principles of Pilates

Pilates is a popular exercise method that focuses on developing...

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8 Ways Pilates Can Keep You Looking Young

8 Ways Pilates Can Keep You Looking Young

Pilates is a well-liked fitness program that emphasizes body awareness,...

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This Pilates wall workout is the summer's top workout

This Pilates wall workout is the summer’s top workout

As summer arrives, many of us are looking for ways...

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Why Teenagers Need Pilates

Why Teenagers Need Pilates

In today's fast-paced and technology-driven world, teenagers often face numerous...

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Can I lose weight doing Pilates?

Can I lose weight doing Pilates?

Pilates, a popular exercise method renowned for its emphasis on...

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Pilates Stretching

Pilates Stretching

Pilates is renowned for its ability to improve strength, posture,...

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Reasons Why You Should Try Pilates With a Friend

Reasons Why You Should Try Pilates With a Friend

Pilates is a popular exercise method known for its ability...

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Benefits of Pilates Exercises for Athletes

Benefits of Pilates Exercises for Athletes

Joseph Pilates created the Pilates exercise program, which has become...

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Mindfulness and Pilates

Mindfulness and Pilates

Finding inner peace and creating a feeling of balance in...

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Mat Vs Reformer Pilates: What's the Difference

Mat Vs Reformer Pilates: What’s the Difference

Pilates has gained immense popularity as a holistic exercise system...

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How Pilates Helps Hip Issues

How Pilates Helps Hip Issues

Hip issues can significantly affect our daily lives, limiting our...

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How Pilates Helps with Scoliosis

How Pilates Helps with Scoliosis

Millions of people throughout the world are affected by scoliosis,...

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How Pilates Helps Keep Knees Healthy

How Pilates Helps Keep Knees Healthy

Maintaining healthy knees is crucial for overall mobility and quality...

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How Pilates Helps Prevent Falls

How Pilates Helps Prevent Falls

Falls are a common concern, especially among older adults, as...

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Pilates is known for its focus on core strength, posture, and flexibility, but can it help build muscle? This article explores the role of Pilates in muscle building and how it can be incorporated into a fitness routine.

Does Pilates Help Build Muscle?

Pilates has become well-known as a low-impact training technique that...

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Is Pilates safe for people with osteoporosis?

Is Pilates Safe for People with Osteoporosis?

Low bone density, which makes the bones brittle and prone...

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5 Tips For Staying Comfortable During Summertime Pilates Workouts

5 Tips For Staying Comfortable During Summertime Pilates Workouts

As the temperature rises during the summer months, staying comfortable...

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The Health Benefits of Pilates for Older Adults

The Health Benefits of Pilates for Older Adults

As we age, it becomes increasingly important to prioritize our...

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How does Pilates help with menopause?

How does Pilates Help with Menopause?

Women go through menopause, a natural change, typically between the...

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Fun Ways to Practice Pilates All Summer Long

7 Fun Ways to Practice Pilates All Summer Long

Pilates is a versatile and effective exercise method that can...

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Is Pilates Good for Pelvic Floor Muscles?

Is Pilates Good for Pelvic Floor Muscles?

For both men and women to remain in the best...

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The Importance of Breathing in Pilates

The Importance of Breathing in Pilates

Pilates is a holistic exercise system that focuses on developing...

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Why is repetition important in Pilates?

Why is Repetition Important in Pilates?

Repetition plays a significant role in many exercise methods, including...

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How Many Times A Week Should You Do Pilates?

How Many Times A Week Should You Do Pilates?

Pilates is a well-liked form of exercise that emphasizes flexibility,...

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1-on-1 Pilates Reformer training offers many advantages over group classes, such as personalized attention, tailored workouts, and quicker progress. Discover the benefits of this individualized approach to Pilates training.

What Are The Advantages Of 1-On-1 Pilates Reformer Training?

Pilates is a popular exercise method that focuses on improving...

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Pilates 101: Waterski Movement with Reformer

Pilates 101: Waterski Movement with Reformer

Pilates is a popular exercise method that focuses on core...

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How to Use a Pilates Ring

How to Use a Pilates Ring

The Pilates ring, also known as a magic circle, is...

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Practicing Pilates to Improve Mental Health

Practicing Pilates to Improve Mental Health

Prioritizing mental health is more crucial than ever in the...

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How Pilates Improves Your Balance and Gait

How Pilates Improves Your Balance and Gait

A healthy gait and adequate balance are crucial for general...

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Lunges using Pilates Chair

Lunges are a popular exercise for strengthening and toning the...

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Pilates Exercise with Mini Ball

Pilates Exercise with Mini Ball

Pilates is a popular exercise method that focuses on core...

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5 Reasons Why Regular Massage Therapy Should Be a Part of Your Wellness Routine

5 Daily Tips You Can Practice For A Healthy Spine

Discovering simple tips to consider straight from different chiropractic doctors....

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Pilates Stretches for Tight Shoulders

Pilates Stretches for Tight Shoulders

Poor posture, stress, and a sedentary lifestyle are a few...

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Pilates Foam Roller Stretching

Pilates Foam Roller Stretching

In the world of fitness and wellness, Pilates has gained...

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Pilates Moves For Busy Moms

Pilates Moves For Busy Moms

As a busy mom, finding time for exercise can be...

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The Waterski Movement

The Waterski Movement

When it comes to fitness and strength training, it's always...

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Pilates Moves for New Moms

Pilates Moves for New Moms

Becoming a new mom is an incredible experience, but it...

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Benefits of Pilates for New Moms

Benefits of Pilates for New Moms

Welcoming a new baby into your life is a joyful...

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Hip stretch: How to do it?

Hip stretch: How to do it?

Hip stretches are a simple and effective approach to increasing...

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Benefits of Doing Pilates While Your Pregnant

Benefits of Doing Pilates While Your Pregnant

Pregnancy is a beautiful journey that brings joy and excitement,...

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Does Pilates Tone Your Body?

Does Pilates Tone Your Body?

The enduring query! Does Pilates help you tone up? This...

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Why You Should Add Pilates On Your Daily Routine

Why You Should Add Pilates On Your Daily Routine

Pilates is a productive exercise program that emphasizes core strength....

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Ballet Stretches on Ladder Barrel

Ballet Stretches on Ladder Barrel

A piece of exercise equipment called a "ladder barrel" is...

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Massage Treatment: Why it’s the Best Gift Ever!

Massage Treatment: Why it’s the Best Gift Ever!

Knowing why you should consider a massage treatment your gift...

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How to Improve Your Posture With Pilates

How to Improve Your Posture With Pilates

Pilates is an exercise that can be very helpful in...

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How to Do the Swan Dive Pilates Exercise

How to Do the Swan Dive Pilates Exercise

The Pilates exercise known as the swan dive stretches and...

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Pilates Moves to Strengthen Your Core Pilates is effective in strengthening your core because it targets the deep muscles of the abdominal and back muscles, including the transverse abdominis, pelvic floor, and multifidus muscles. These muscles are essential for providing stability and support to the spine, pelvis, and hips. When these muscles are strong, they can help improve your posture, balance, and overall strength. In Pilates, exercises are performed with controlled movements and precise form, which help to isolate and activate the deep core muscles. This approach can help to prevent injuries and improve overall body mechanics, which can help to alleviate pain and discomfort in the back, hips, and other areas of the body. Additionally, Pilates exercises can be modified to meet the needs of individuals with varying levels of fitness and physical abilities. Read more: Interesting Facts About Pilates

Pilates Moves to Strengthen Your Core

Pilates is effective in strengthening your core because it targets...

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9 Best Pilates Exercises That Target Your Core for The Ultimate Burn

9 Best Pilates Exercises That Target Your Core for The Ultimate Burn

Your core can be the focus of Pilates movements for...

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How Pilates Works to Get You in Great Shape

How Pilates Works to Get You in Great Shape

Pilates is a fantastic exercise that has numerous advantages for...

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How Long Does It Take For Pilates To Work?

How Long Does It Take For Pilates To Work?

Pilates is a fantastic form of exercise that may significantly...

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Helpful Pilates Tips For Beginners

Helpful Pilates Tips For Beginners

Pilates is a low-impact training method that can assist you...

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Surprising Conditions Pilates Helps Treat

Surprising Conditions Pilates Helps Treat

Since Joseph Pilates developed his fitness programme in the early...

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Why Men Should Do Reformer Pilates?

Why Men Should Do Reformer Pilates?

Pilates is wonderful for men's fitness. We'll cover reformer pilates...

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Reasons Why Kids Should Do Pilates

Reasons Why Kids Should Do Pilates

Thinking about giving your kids a new physical activity? You...

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How to Dress for Pilates: What You Should & Shouldn't Wear

How to Dress for Pilates: What You Should & Shouldn’t Wear?

Tomorrow is your first Pilates lesson, but you have no...

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Therapeutic Pilates: Pilates Exercises for Lower Back Pain

Therapeutic Pilates: Pilates Exercises for Lower Back Pain

The goal of therapeutic Pilates is to help people with...

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What to Know About Pilates During Pregnancy

What to Know About Pilates During Pregnancy

Pilates is a low-impact workout that builds core strength, suppleness,...

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Pilates Vs Yoga: What are the Differences?

Pilates Vs Yoga: What Are The Differences?

Do you have trouble determining between Pilates and Yoga? What...

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What to Eat Before & After Your Pilates Workout

What to Eat Before & After Your Pilates Workout

People often think of Pilates as a core-focused workout. Even...

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Interesting Facts About Pilates

Interesting Facts About Pilates

Are you looking for a new way to improve your...

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How To Use A Pilates Ring

Exercises Using Pilates Ring

A Pilates ring is also known as a Pilates circle...

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The 5 Best Pilates Core Strengthening Exercises

The 5 Best Pilates Core Strengthening Exercises

For several reasons, Pilates is regarded as a very safe...

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What is the Pilates Reformer_ Benefits and How To Use

What is the Pilates Reformer: Benefits and How To Use

Are you looking for a new way to improve your...

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13 Things to Know Before You Take Pilates Classes

13 Things to Know Before You Take Pilates Classes

Pilates is a unique form of exercise that requires a...

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Can Acupuncture Relieve Sciatica Pain

Can Acupuncture Relieve Sciatica Pain

Sciatica is a common condition that can be challenging to...

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12 Mistakes To Stop Making In Pilates Class

12 Mistakes To Stop Making In Pilates Class

Pilates is a fantastic way to improve your strength, flexibility,...

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Top 10 Benefits of Pilates

Top 10 Benefits of Pilates

Pilates is a popular, low-impact exercise with many advantages for...

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When to See a Chiropractor for Back Pain

When to See a Chiropractor for Back Pain?

Back pain is a common condition characterized by discomfort or...

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5 Reasons Why Regular Massage Therapy Should Be a Part of Your Wellness Routine

5 Reasons Why Regular Massage Therapy Should Be a Part of Your Wellness Routine

Stress, anxiety, and physical tension are common problems that many...

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Tips to Exercise Safely in the Summer Heat

10 Tips to Exercise Safely in the Summer Heat

The summer heat can be incredibly overwhelming, especially when you’re...

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What You Need to Know About Manual Osteopathy?

What You Need to Know About Manual Osteopathy?

Are you experiencing musculoskeletal pain or tightness in your back,...

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Evergreen Rehab & Wellness - Langley Willouhby

Evergreen Rehab & Wellness- Langley Willoughby to Have a Soft Opening on May 24

A new multidisciplinary clinic with state-of-the-art facilities to serve the...

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14 Signs that You Need to See a Clinical Counsellor

14 Signs that You Need to See a Clinical Counsellor

Each one of us has mental health and at some...

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How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

Sleep is an essential aspect of our life ((Sleep Deprivation...

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How to Get Your Family Active & Healthy

How to Get Your Family Active & Healthy

Evergreen Rehab & Wellness wishes everyone a safe, healthy, and...

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5 Tips for a Healthy and Happy Valentine’s Day!

5 Tips for a Healthy and Happy Valentine’s Day!

Once a year, we celebrate an important event – Valentine’s...

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10 Things You Should Not Do After a Massage Therapy to Ensure Full Benefits

10 Things You Should Not Do After a Massage Therapy to Ensure Full Benefits

Massage therapy is applied to treat and manage various health...

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How Chiropractic Care in Coquitlam can help with Winter Joint Pain?

How Chiropractic Care in Coquitlam can Help with Winter Joint Pain?

It’s cold outside, and some of you may feel your...

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How to Prevent Vitamin D Deficiency in Winter?

How to Prevent Vitamin D Deficiency in Winter?

Vitamin D is needed by human to be healthy and...

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Top 6 Surprising Benefits of Regular Massage Therapy During Winter Season

Top 7 Surprising Benefits of Regular Massage Therapy During Winter Season

Earlier health experts have warned the public that the flu...

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Top 5 Healthy New Year’s Resolutions You Can Keep For 2022

Top 5 Healthy New Year’s Resolutions You Can Keep For 2022

Based on a survey, the most common New Year's resolutions...

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The Truth About Decaf Coffee: Is It Bad For Your Health?

The Truth About Decaf Coffee: Is It Bad For Your Health?

In 2020, Canadian aged 18-79 consumed an average of 2.7...

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What are the Benefits of Cupping Therapy?

What are the Benefits of Cupping Therapy?

Cupping therapy is an ancient form of alternative medicine found...

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When Is It Time to Go See a Chiropractor?

When Is It Time to Go See a Chiropractor?

Are you having pain or stiffness in your joints that...

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Q&A: What Should I Do Before My First Acupuncture Appointment?

Acupuncture is one of the practices used in Traditional Chinese...

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Can Acupuncture Help with Anxiety?

Who hasn’t felt anxious in their lifetime? Feeling worried or...

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6 Ways Physiotherapy in Coquitlam can Improve Your Quality of Life

Oftentimes, Physiotherapy has been associated with injury or effects of...

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A Beginner’s Guide to Active Rehabilitation

Are you a physically active individual who has been injured?...

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New Treatment Alert: Vestibular Physiotherapy in Coquitlam – What You Need to Know?

Experience dizziness, vertigo, or having problems with your balance? These...

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Evergreen Rehab & Wellness: Voted as One of Top 3 Naturopathic Clinics in Coquitlam (2021) by Three Best Rated Award

Evergreen Rehab & Wellness – Coquitlam is now listed as...

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10 Signs that Tell You Need to Visit a Physiotherapist in Coquitlam Today!

Physiotherapists are very effective in helping the patient to recover...

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The ‘Shocking’ Benefits of Shockwave Therapy

Do your muscles constantly ache? Do you wince in pain...

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October Giveaway Time: Win a $100 Gift Card

We’re excited to announce that we are giving away a...

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What to Do When You’re Injured at Work in British Columbia?

Getting injured at work can happen unexpectedly. The records based...

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How to Find the Right Physiotherapist for You

If you’re on the path to improving your physical mobility...

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How Does EDMR help with Post Traumatic Stress Disorder (PSTD) after Motor Vehicle Accidents?

Post-Traumatic Stress Disorder (PSTD) is a kind of disorder that...

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How to Get Out of Bed with Lower Back Pain

How to Get Out of Bed with Lower Back Pain

Is there a time where you got out of bed...

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Three Pelvic Floor Myths We Need to Bust

Everyone, no matter their age, can benefit from regular pelvic...

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How Do You Become a Chiropractor in British Columbia and Canada?

Chiropractors in Canada are experts in the spine, muscle, and...

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How Does Vestibular Physiotherapy Help Benign Paroxysmal Positional Vertigo (BPPV)?

One of the most common causes of vertigo where you...

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What is the Best Posture When Sitting?

Starting from being a kid, we always hear from our...

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What are the Effects of Lymphatic Drainage Massage?

The lymphatic system has a crucial role in maintaining our...

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Manual Therapy: What is it?

Did you recently hear about manual therapy but are not...

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Is It Okay To Have Rash / Petechiae After Gua Sha Treatments?

We’ve previously talked about gua sha wherein it’s rooted in...

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What You Need to Know About the Mulligan Concept in Physiotherapy?

Have you heard of the Mulligan Concept? It can be...

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8 Best Stretches & Exercises for Groin Pain

Have you ever felt discomfort in your hip area between...

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Treating Your Concussion With Physiotherapy

Anyone can experience a head injury during a fall, sports...

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Everything You Need to Know About Massage Therapy

If you are suffering from sore muscles, body aches, or...

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How Acupuncture Can Benefit Athletes

Whether it be basketball, football, or swimming, athletes are always...

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Can Acupuncture Relieve Workplace Stress?

According to Statistic Canada, one of the biggest contributors to...

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The Causes and Treatments of Lower Back Pain

Have you been suffering from a dull, aching pain that...

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How Massage Therapy Can Help with Chronic Pain Management

We often see or hear massage for relaxation. A great...

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How a Personal Training session with Kinesiologist Can Help You Achieve Your Resolutions This Year

Like every year, towards the end of December, you probably...

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What You Need to Know About Low Level Laser Therapy?

One of the conservative care solutions that are widely used...

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5 Best Core Exercises for Beginners

Exercises not only keeps you fit but has tremendous advantages...

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5 Scapular Exercises to Strengthen Your Shoulders

Muscular stability and constancy play an important role in moving,...

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Clamshell Exercise with Loop Band

An exercise that concentrates on gluteus medius or glute med...

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How Sleeping Enough Can Speed Up Your Recovery

There’s no better feeling than hitting the bed after a...

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12 Tips to Help You Stick and Achieve New Year’s Health and Wellness Goals

We all aim to be healthy and wealthy this year...

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The Importance of Latissimus Dorsi (Lats) During a Deadlift

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What is DOMS and How to Resolve It?

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Physiotherapy Modalities at Evergreen Rehab and Wellness : Types & Benefits

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5 Reasons Why Active Stretching is Crucial in Injury Prevention

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Forearm Massage Therapy Techniques for Golfer’s and Tennis Elbow

Got a painful forearm? It may be due to having...

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What Happens During a Full Acupuncture Treatment?

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You’ve maybe read the benefits of acupuncture and interested to...

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A Showcase: Different Massage Therapy Techniques from an RMT

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Cupping Therapy: A Closer Look

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Lumbar Spinal Stenosis: Exercises to Relieve Pain

Are you suffering from low back, buttocks, or leg pain?...

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Giveaway Time: Win a Free 55 min Massage in Coquitlam

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Frozen Shoulder: Best Exercises to Relieve Pain

Exercises and workouts play a vital role in both physical...

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Plantar Fasciitis: Exercises to Relieve Pain

Everyone in the world is facing some problems such as...

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The Surprising Impacts of Chronic Pain to Our Body

Canadian Pain Task Force report shows that there are about...

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5 Best Exercises for Carpal Tunnel Syndrome

Ever happened to any of you when your hand or...

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How Massage Therapy Can Help You Get a Better Sleep

Do you have a hard time sleeping? Are you frustrated...

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10 Surprising Benefits of Exercise for Mental Health

In today’s world, people are addicted to electronic gadgets and...

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6 Ways to Handle Work-Related Stress When It Gets Too Much

Working for a lot of hours? Getting tired and not...

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Do I need to go for Therapy for My Anxiety? Signs It’s Time to Go for Counselling

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5 Stretches for Lumbar Disc Herniation

Just like having a cervical disc herniation, a lumbar disc...

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How to Improve Sitting Posture for a Healthy Back While Working from Home

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5 Exercises for Cervical Disc Herniation

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How Take Care of Your Mental Health as the Pandemic (COVID-19) Continues

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How to Fix Your Posture : Lower Cross Syndrome

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Spinal Decompression Vs Chiropractic Flexion-Distraction Technique

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Treating Lumbar Disc Herniation with Chiropractic Flexion-Distraction Technique

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How can Massage Therapy Help With Golfer’s Elbow?

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Do You Have a Hip Pain or Pelvic Pain?

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Intramuscular Stimulation Technique for Lower Back Pain By Physiotherapist

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The Role of Physiotherapy In Spinal Stenosis

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