10 Tips to Exercise Safely in the Summer Heat
The summer heat can be incredibly overwhelming, especially when you’re...
The summer heat can be incredibly overwhelming, especially when you’re...
Are you experiencing musculoskeletal pain or tightness in your back,...
A new multidisciplinary clinic with state-of-the-art facilities to serve the...
Each one of us has mental health and at some...
Sleep is an essential aspect of our life ((Sleep Deprivation...
Evergreen Rehab & Wellness wishes everyone a safe, healthy, and...
Once a year, we celebrate an important event – Valentine’s...
Massage therapy is applied to treat and manage various health...
It’s cold outside, and some of you may feel your...
Vitamin D is needed by human to be healthy and...
Earlier health experts have warned the public that the flu...
Based on a survey, the most common New Year's resolutions...
In 2020, Canadian aged 18-79 consumed an average of 2.7...
Cupping therapy is an ancient form of alternative medicine found...
Are you having pain or stiffness in your joints that...
Acupuncture is one of the practices used in Traditional Chinese...
Who hasn’t felt anxious in their lifetime? Feeling worried or...
Oftentimes, Physiotherapy has been associated with injury or effects of...
Are you a physically active individual who has been injured?...
Experience dizziness, vertigo, or having problems with your balance? These...
Evergreen Rehab & Wellness – Coquitlam is now listed as...
Physiotherapists are very effective in helping the patient to recover...
Do your muscles constantly ache? Do you wince in pain...
We’re excited to announce that we are giving away a...
Getting injured at work can happen unexpectedly. The records based...
If you’re on the path to improving your physical mobility...
Post-Traumatic Stress Disorder (PSTD) is a kind of disorder that...
Everyone, no matter their age, can benefit from regular pelvic...
Chiropractors in Canada are experts in the spine, muscle, and...
One of the most common causes of vertigo where you...
Starting from being a kid, we always hear from our...
The lymphatic system has a crucial role in maintaining our...
We’ve previously talked about gua sha wherein it’s rooted in...
Have you heard of the Mulligan Concept? It can be...
Have you ever felt discomfort in your hip area between...
Anyone can experience a head injury during a fall, sports...
If you are suffering from sore muscles, body aches, or...
Whether it be basketball, football, or swimming, athletes are always...
According to Statistic Canada, one of the biggest contributors to...
Have you been suffering from a dull, aching pain that...
We often see or hear massage for relaxation. A great...
Like every year, towards the end of December, you probably...
One of the conservative care solutions that are widely used...
Exercises not only keeps you fit but has tremendous advantages...
Muscular stability and constancy play an important role in moving,...
An exercise that concentrates on gluteus medius or glute med...
There’s no better feeling than hitting the bed after a...
We all aim to be healthy and wealthy this year...
You’re probably wondering if the Latissimus Dorsi Muscles or Lats...
Staying fit is very important and working out is one great...
There are different kinds of techniques, tools, and methods to...
We can observe how passionate athletes when it comes to...
Got a painful forearm? It may be due to having...
You’ve maybe read the benefits of acupuncture and interested to...
If you’ve been one of our avid readers here at...
Are you suffering from low back, buttocks, or leg pain?...
Massage therapy provides many benefits to our body. Even researchers...
Exercises and workouts play a vital role in both physical...
Everyone in the world is facing some problems such as...
Canadian Pain Task Force report shows that there are about...
Ever happened to any of you when your hand or...
Do you have a hard time sleeping? Are you frustrated...
In today’s world, people are addicted to electronic gadgets and...
Working for a lot of hours? Getting tired and not...
Sometimes anxiety may not be a bad thing, it is...
Just like having a cervical disc herniation, a lumbar disc...
Have you been sitting straight on your back while doing...
Our spinal cord has spiral rings known as discs, and...
It is during our darkest momnents that we must focus...
If experience neck pain, we all know that you want...
In our everyday living, sitting for a long period of...
Gua Sha continues to gain popularity over the years. But,...
There are periods in our life that we will experience...
Under the three major elements of the spine i.e. disc,...
Are you having a functional disorder in the joint, muscle,...
Previously, we know tennis elbow as one type of elbow...
Wondering if you've got a hip or pelvic pain? The...
Are you among those people who have foam rolled their...
Do you suffer from lower back pain? Already get checked...
Spinal stenosis is a degenerative disease of the spine which...
At some points in our lives, we can experience stiff...
Are you glued to your desk all day? Are you...
You might already hear about Radial Shockwave Therapy (RSWT) as...
Research studies show that massage therapy effective in treating various...
Massage therapy has been part of history. Its written traditions...
Acupuncture has been part of our history. Also, we have...
You might experience pain radiating from your lower back up...
Seeing a chiropractor in Coquitlam for the first time, you...
Repetitive strain or injury from recreational activities Many people are...
In most cases, when we do strenuous activities and exercises,...