6 Ways to Manage repetitive strain or injury
Repetitive strain or injury from recreational activities Many people are deep into their favorite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to you over time. Tennis elbow and golfer’s elbow are different types of injuries that both involve forearm muscles. But impact where the muscles connect to the joint on opposite sides of the elbow. They both relate to inflammation and damage in...