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Category: Exercises& Sports

Evergreen Rehab and Wellness Coquitlam and SurreyBlogExercises& Sports
5 Scapular Exercises to Strengthen Your Shoulder

5 Scapular Exercises to Strengthen Your Shoulders

Muscular stability and constancy play an important role in moving,...

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Clamshell Exercise with Loop Band

Clamshell Exercise with Loop Band

An exercise that concentrates on gluteus medius or glute med...

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How the Latissimus Dorsi Muscle Helps in your Deadlift?

The Importance of Latissimus Dorsi (Lats) During a Deadlift

You’re probably wondering if the Latissimus Dorsi Muscles or Lats...

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Delayed Onset Muscle Soreness (DOMS)

What is DOMS and How to Resolve It?

Staying fit is very important and working out is one...

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Knee-to-Chest

Lumbar Spinal Stenosis: Exercises to Relieve Pain

Are you suffering from low back, buttocks, or leg pain?...

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Frozen-Shoulder

Frozen Shoulder: Best Exercises to Relieve Pain

Exercises and workouts play a vital role in both physical...

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Plantar Fasciitis

Plantar Fasciitis: Exercises to Relieve Pain

Everyone in the world is facing some problems such as...

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Carpal-Tunnel-Syndrome

5 Best Exercises for Carpal Tunnel Syndrome

Ever happened to any of you when your hand or...

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10 Benefits of Exercises for Mental Health

10 Surprising Benefits of Exercise for Mental Health

In today’s world, people are addicted to electronic gadgets and...

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Exercises for Lumbar Disc Herniation

5 Exercises for Lumbar Disc Herniation

Just like having a cervical disc herniation, a lumbar disc...

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Treating-Upper-Cross-Syndrome

How to Fix Your Posture: Upper Cross Syndrome

Are you glued to your desk all day? Are you...

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6-Ways-to-Manage-repetitive-strain-or-injury

6 Ways to Manage repetitive strain or injury

Repetitive strain or injury from recreational activities Many people are...

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  • Thursday9:00am-6:00pm
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