Evergreen Rehab and Wellness Coquitlam, Surrey and Langley
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Category: Exercises& Sports

Evergreen Rehab and Wellness Coquitlam, Surrey and LangleyBlogExercises& Sports
Tips to Exercise Safely in the Summer Heat

10 Tips to Exercise Safely in the Summer Heat

The summer heat can be incredibly overwhelming, especially when you’re...

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8 Best Stretches & Exercises for Groin Pain

Have you ever felt discomfort in your hip area between...

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5 Best Core Exercises for Beginners

Exercises not only keeps you fit but has tremendous advantages...

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5 Scapular Exercises to Strengthen Your Shoulders

Muscular stability and constancy play an important role in moving,...

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Clamshell Exercise with Loop Band

An exercise that concentrates on gluteus medius or glute med...

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The Importance of Latissimus Dorsi (Lats) During a Deadlift

You’re probably wondering if the Latissimus Dorsi Muscles or Lats...

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What is DOMS and How to Resolve It?

Staying fit is very important and working out is one great...

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Lumbar Spinal Stenosis: Exercises to Relieve Pain

Are you suffering from low back, buttocks, or leg pain?...

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Frozen Shoulder: Best Exercises to Relieve Pain

Exercises and workouts play a vital role in both physical...

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Plantar Fasciitis: Exercises to Relieve Pain

Everyone in the world is facing some problems such as...

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5 Best Exercises for Carpal Tunnel Syndrome

Ever happened to any of you when your hand or...

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10 Surprising Benefits of Exercise for Mental Health

In today’s world, people are addicted to electronic gadgets and...

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5 Stretches for Lumbar Disc Herniation

Just like having a cervical disc herniation, a lumbar disc...

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Why You Shouldn’t Foam Roll Your IT Band? What You can Do?

Are you among those people who have foam rolled their...

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How to Fix Your Posture: Upper Cross Syndrome

Are you glued to your desk all day? Are you...

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6 Ways to Manage repetitive strain or injury

Repetitive strain or injury from recreational activities Many people are...

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Call Us (Surrey) Call Us (Coquitlam)' Call Us (Langley) Book Online
Surrey : 604.498.5859
Coquitlam : 604.449.5859
Langley : 604.888.1279
[email protected]
Coquitlam Surrey Langley
Coquitlam Opening Hours
  • Monday08:00am-8:00pm
  • Tuesday08:00am-8:00pm
  • Wednesday08:00am-8:00pm
  • Thursday08:00am-8:00pm
  • Friday08:00am-8:00pm
  • Saturday9:00am-5:00pm
  • Sunday9:00am-5:00pm
Surrey Opening Hours
  • Monday9:00am-6:00pm
  • Tuesday9:00am-6:00pm
  • Wednesday9:00am-7:00pm
  • Thursday9:00am-6:00pm
  • Friday9:00am-6:00pm
  • Saturday9:00am-4:00pm
  • Sunday9:00am-5:00pm
Langley Opening Hours
  • Monday8:00am-8:00pm
  • Tuesday8:00am-8:00pm
  • Wednesday8:00am-8:00pm
  • Thursday8:00am-8:00pm
  • Friday8:00am-8:00pm
  • Saturday9:00am-5:00pm
  • Sunday9:00am-5:00pm

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#100C-504 Cottonwood Ave, Coquitlam, BC V3J 2R5 | #103-14888 104 Ave, Surrey, BC V3R 1M4 | B100 - 20161 86 Ave, Langley Twp, BC V2Y 2C1