Why You Shouldn’t Foam Roll Your IT Band? What You can Do?
Are you among those people who have foam rolled their IT band? You might do it to relieve the pain from your knee, hip, or coming from your upper leg. And, you are simply considering a foam roll since you wanted to increase your recovery and ease the pain on your upper thigh. But, looking at it closely, you will see that it will not resolve your problem. Foam rolling may worsen your condition. It's essential that you will know the reasons why you shouldn't foam roll your IT band and what's the ideal solution. What is an IT Band?...
