Why You Shouldn’t Foam Roll Your IT Band? What You can Do?

Are you among those people who have foam rolled their IT band? You might do it to relieve the pain from your knee, hip, or coming from your upper leg. And, you are simply considering a foam roll since you wanted to increase your recovery and ease the pain on your upper thigh. But, looking at it closely, you will see that it will not resolve your problem. Foam rolling may worsen your condition. It's essential that you will know the reasons why you shouldn't foam roll your IT band and what's the ideal solution. What is an IT Band?...

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6 Ways to Manage repetitive strain or injury

Repetitive strain or injury from recreational activities Many people are deep into their favorite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to you over time. Tennis elbow and golfer’s elbow are different types of injuries that both involve forearm muscles. But impact where the muscles connect to the joint on opposite sides of the elbow. They both relate to inflammation and damage in...

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