13 Things to Know Before You Take Pilates Classes

Pilates is a unique form of exercise that requires a certain level of knowledge and understanding to fully benefit from the practice. It is often used as a form of relaxation and stress relief. It has been found to improve mental health by increasing mindfulness, reducing anxiety, and promoting a sense of calm and well-being. Pilates is practiced by people of all ages and fitness levels and can be modified to suit individual needs and goals.

Whether you are new to Pilates or have some experience, it’s important to be aware of a few key things before attending a class. Here are some important factors to keep in mind before going to Pilates.

1. You need to wear comfortable clothing: Choose comfortable, form-fitting clothing that allows for freedom of movement. Avoid loose or baggy clothing that may get in the way or interfere with your movements.
2. Pilates is a full-body workout. Pilates exercises target not only the core muscles, but also the arms, legs, and back, providing a comprehensive full-body workout.
3. It’s important to find a qualified instructor: Look for Pilates studios in your area and research the instructors. Read reviews, check their certifications, and look for instructors who specialize in the type of Pilates you want to practice.
4. Always stay hydrated: Like any form of exercise, it’s important to stay hydrated during Pilates classes. Dehydration can cause muscle cramps, which can be painful and disruptive during your Pilates session. Staying hydrated can help prevent cramping and keep your muscles functioning properly.
5. It’s important to breathe correctly: Correct breathing technique is an essential part of Pilates practice. Be prepared to learn how to coordinate your breath with your movements.
6. It’s important to maintain good form: Proper form is critical in Pilates to ensure safety and effectiveness. Pay attention to your instructor’s cues and make sure you are performing each exercise correctly.
7. Pilates can help with injury prevention and rehabilitation: Pilates exercises can help strengthen muscles and improve flexibility, which can aid in injury prevention and rehabilitation.
8. Pilates is adaptable to different fitness levels: Pilates exercises can be modified to suit beginners, intermediate, and advanced fitness levels.
9. It’s a low-impact workout: Pilates is a low-impact form of exercise that is gentle on the joints, making it a good choice for those with joint pain or injuries.
10. It can help improve balance and flexibility: Pilates exercises emphasize balance and stability, which can help improve overall balance and reduce the risk of falls. It can also help improve flexibility and range of motion, making it easier to perform everyday activities.
11. It’s important to set realistic expectations: While Pilates can be challenging, it’s important to set realistic expectations for yourself and your progress.
12. It can improve mind-body connection: Pilates emphasizes mind-body connection, which can help improve overall body awareness and coordination.
13. It’s important to listen to your body: Always listen to your body and make modifications or take breaks as needed. Don’t push yourself too hard, especially if you are new to Pilates or recovering from an injury.

Start Your Pilates Journey Now! 

Are you tired of the same old boring exercise routine? Want to switch things up and try something fun and challenging? Well, Pilates is the answer for you!

Imagine a workout that not only tones your muscles, but also improves your balance, posture, and flexibility. A workout that focuses on both your mind and body, leaving you feeling energized and rejuvenated. That’s what Pilates is all about!

Take the first step towards a stronger, healthier you – sign up for Evergreen Rehab and Wellness Pilates today! You may book a 1:1 or a duet Pilates session at our Coquitlam clinic or Langley Clinic.