5 Reasons Why Regular Massage Therapy Should Be a Part of Your Wellness Routine
Stress, anxiety, and physical tension are common problems that many of us face in our daily lives. Whether it’s due to a hectic work schedule, demanding family responsibilities, or simply the challenges of daily life, these issues can take a toll on our mental and physical well-being.
That is where regular massage therapy comes in – it has been shown to have a multitude of benefits for both the mind and body. From reducing stress and anxiety to improving sleep quality, boosting the immune system, and more, massage therapy can be a valuable addition to your wellness routine.
In this article, we will explore five key reasons why you should consider making regular massage therapy a part of your self-care regimen.
Discover more: Everything You Need to Know about Massage Therapy
So, Why Regular Massage Should Be Part of Your Wellness Routine?
Whether you’re an athlete seeking to improve your range of motion or someone dealing with chronic pain or anxiety, massage therapy has something to offer for everyone. So, why not consider adding regular massage therapy to your wellness routine and see the difference it can make in your life?
Here are the top reasons why you should get a regular massage.
1. Reduces Stress and Anxiety
Massage therapy has been shown to reduce levels of cortisol (primary stress hormone) in the body. A 2010 study found massage therapy can reduce anxiety levels in patients with generalized anxiety disorder.
Another study published in the International Journal of Neuroscience found that massage therapy decreased symptoms of anxiety and depression in breast cancer patients.
2. Relieves Pain
Massage therapy can provide relief from various types of pain, including musculoskeletal pain, headaches, and fibromyalgia.
According to a research article published in the Annals of Family Medicine back in 2014, regular 60-minute therapeutic massage sessions conducted two or three times per week over a four-week period were found to significantly increase the likelihood of improvement of chronic neck pain compared to shorter massage sessions or no massage at all.
Another study published in the American Journal of Public Health Therapeutics found that massage therapy can help in reducing the incidence of chronic tension headaches.
Discover more: How Massage Therapy Can Help with Chronic Pain Management
3. Improves Sleep Quality
Massage therapy has been shown to improve sleep quality in individuals with insomnia, fibromyalgia, and other conditions.
A study published in the Evidence-based Complementary and Alternative Medicine found that in a 20-week massage-myofascial release program improved sleep quality, anxiety, quality of life and reduced pain in patients with fibromyalgia.
A randomized controlled trial published by the Journal of International Menopause Society found that therapeutic massage can improve the quality of sleep and decreased the symptoms in postmenopausal women.
Discover more: How Massage Therapy Can Help You Get a Better Sleep
4. Boosts Immune System
Massage therapy has been found to increase the production of white blood cells and improve immune function.
A study published in the Journal of Alternative and Complementary Medicine found that individuals who undergo Swedish massage therapy encounter notable variations in lymphocytes, a specific category of white blood cells that actively safeguard the body against diseases. This kind of white blood cell is effective in battling against viruses.
Moreover, Swedish massage triggers a substantial reduction in Arginine Vasopressin, a hormone that is thought to contribute to aggressive behavior. Furthermore, the massage technique leads to a decline in cortisol, a stress hormone, thereby aiding in reducing and managing stress levels.
5. Improves Range of Motion
Massage therapy can help improve flexibility and range of motion in muscles and joints.
A 2006 study entitled ‘The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes’ showed that massage therapy can reduce soreness and improve vertical jump in women collegiate athletes.
Regular massage therapy has been shown to have numerous health benefits, including reducing stress and anxiety, relieving pain, improving sleep quality, boosting the immune system, and improving the range of motion.
It is important to consult with a registered massage therapist to determine the best course of treatment for your specific needs.
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Take action today and book your next massage therapy appointment with Evergreen Registered Massage Therapist to experience the profound benefits of their expert care. Your well-being deserves the investment!
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