Everything You Need to Know About Massage Therapy
If you are suffering from sore muscles, body aches, or other types of musculoskeletal discomfort, then you have probably been looking for treatment options that are right for you. Depending on the source of your discomfort, your treatment plan may involve anything from light stretching throughout the day to heavy medication.
However, before you start drastic treatment measures to reduce your discomfort and restore your quality of life, it may be time to consider massage therapy.
Massage therapy is not only a calming and restorative practice that will improve your overall well-being, it is a safe and effective way of relieving bodily pain as well. Sore muscles and tight tendons are no match for the firm hands of a massage therapist, a professional trained in identifying pain points and relieving pain with their touch.
Before starting any new treatment, knowing all the related facts is of utmost importance. Read on to learn more about massage therapy, how it can help you, and what you can expect in your first appointment.
What is Massage Therapy?
Massage therapy is essentially a manual manipulation of the soft tissues of your body. There are many different types of massages, ranging from a full-body Swedish massage and hot stone massage to a more targeted trigger point massage. These are only a few of the many different techniques, so whatever your treatment goals are, you will be able to find a massage that works best for you!
A massage works by eliminating toxins that build up in your muscles and tendons and releasing any tension through the gentle but constant kneading of a massage therapist’s hands. The therapist will repeatedly manipulate and work out the muscles causing you specific pain, instantly giving you a greater range of motion and increased flexibility.
What are the Benefits of Massage Therapy?
There are numerous benefits of massage therapy, with the most obvious being the complete state of relaxation that you get to enjoy. From the meditative environment to the tension-releasing manipulation of the therapist, it is almost impossible to not come out of a massage feeling relaxed.
Additionally, massage therapy offers relief from bodily pain and discomfort associated with musculoskeletal issues. Whether it be a shoulder injury sustained during a workout or a dull ache in the lower back due to countless hours sitting at a desk chair, massage therapy is effective in alleviating tension and improving the range of motion.
What Should You Expect During Your First Appointment?
During your first appointment, you can expect to have a discussion with your massage therapist. Together, you will decide on the best massage technique for your needs and go over your treatment goals. You will have the opportunity to point out any areas of discomfort or simply request a full-body massage complete with essential oils and a soothing atmosphere.
After you and your massage therapist are aligned on which type of massage you’ll be receiving, you will be requested to lie down, either face down or face up, on a special massage table. Please make sure you are wearing loose clothing as you will be asked to dress down to give the therapist better access to your muscles.
Throughout the massage, you can expect to enter a calming and restorative state of mind, free from any distraction or stress. The entire experience will last anywhere from 30 minutes to 2 hours, depending on your treatment needs.
Book Your First Session Today!
If massage therapy sounds right for you, then it’s time to book your first appointment! However, before you start searching for “massage therapy near me,” please consider making a trip to Evergreen Rehab & Wellness, located in Coquitlam and Surrey, Canada.
Our registered massage therapists are trained in a variety of massage techniques, and they are ready to meet with you to determine your needs and goals. Whatever you choose, you and your therapist will work together to ensure you obtain all the benefits massage therapy has to offer.