Pilates

“Pilates is complete coordination of body, mind and spirit.”- Joseph Pilates

A 100-year-old practice, Pilates provides well-designed movements and well-guided training that can help you strengthen, nurture and recover your body, mind and spirit for optimal health and fitness. A form of low-impact exercise that aims to strengthen the muscles while working on your body’s postural alignment and flexibility. Pilates does not only targets your core but other areas of the body – a total work-out that works for the entire body. Moreover, Pilates is a workout game changer perfect for anybody. Get moving today to achieve optimal health and fitness.

Pilates is an excellent way to improve your posture. It trains us to move efficiently by developing our core strengths. By using these deep core muscles (the abdominals, back and pelvic floor), Pilates-based exercises, make our shoulders relax, and our head and neck move freely. Moreover, it makes the hips, legs and feet relieve stress while moving.

It is another way to keep you active, which has shown to have a lesser chance of developing kyphosis than sedentary people. Moreover, it can aid in maintaining a good posture.

Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. Since it is not designed to be an aerobic activity, don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

Pilates assists in improving recovery speed. Pilates has a set of exercises that can aid in the recovery process. By doing Pilates, patients have used their minds consciously to control their muscles as it works on mild stretching and strengthening exercises.

As Pilates target the core muscles, research has shown that it can help with pain relief. Moreover, it is a rehabilitation program that will not only reduce pain but will help you to prevent further injuries.

Evergreen Rehab and Wellness – Langley Willoughby provides a state-of-the-art Pilates studio designed for everyone. A fully equipped Pilates studio that allows you to move and feel better during your sessions.

Whether, its recovery, fitness or overall health goals, we have Pilates Instructor that will designed specific Pilates exercises based on your needs. Most importantly do not miss the chance to experience the best Pilates studio in Langley.

In Pilates mat class you can perform a set of exercises using a mat. In addition, this is a great option for those who a new to Pilates.

The goal of Mat Pilates class is to strengthen the body’s abdominal muscles, back muscles, pelvic floor, hips and glutes. Performing a series of exercises during the mat Pilates class, it can help to build, sculpt and tone your muscles.

This is a type of Pilates where the set of exercises is performed on a reformer machine. The machine helps to create resistance to work every muscle in the body.

This is ideal for patients recovering from injuries or those who need more core movements to achieve their fitness goals. It can help to improve strength, especially your core muscles. Furthermore, It can improve and maintain the overall physical fitness of a person.

At Evergreen Rehab and Wellness, we have dedicated one-on-one Pilates sessions, ideal for those who want to start their recovery and fitness journey.

With a one-on-one program, you have a dedicated instructor making you fully understand everything about it.

Enjoy your Pilates session by joining a 2:1 Pilates class. This is also ideal for those who wanted to step up their Pilates classes with a partner.

You can still get individualized instructions with a Duet Pilates class since Pilates is performed based on a person’s needs.

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