Deep tissue massage is best for people suffering from chronic muscle problems, soreness, imbalance, or injury. It includes pressure and slow strokes which provide relief from the tight muscles, anxiety, and chronic muscle pain. During the massage, the therapists use fingers to apply slow strokes and pressure to reach deeper muscles and to relieve tension from the deepest layer of muscles and tissues.
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What is a Deep-tissue Massage?
Deep tissue massage is a therapeutic massage technique that involves applying sustained pressure with slow deep strokes to treat muscle issues such as soreness or sports injuries. The pressure and strokes applied during the massage target the deep layers of muscles and connective tissues to reduce tension.
It boosts the healing process and reduces pain by decreasing tension in muscles and tissues. In addition, it increases the blood flow rate in the body and reduces inflammation in the affected area.
Who can Benefit from Deep Tissue Massage?
Deep tissue massage is not only for a limited person, anyone can enjoy it and get benefits from it by increasing blood flow rate in the body or releasing tension from muscles and tissues. It’s very beneficial for those people who work hard physically, are involved in hard training, participate in sports, or undergo prolonged activities.
If you are also willing to get benefits from deep tissue massage then we are offering the best massage therapist in your area with the experience of years.
Our registered and trained massage therapist can effectively provide services regarding pain in the back, neck, and head stiffness, tight, pulled, and contracted muscles.
Benefits of Deep Tissue Massage
There are a lot of benefits of deep tissue massage and the benefits are not limited to physical fitness but also very useful for mental health.
Deep tissue massage is a great way to relieve stress. If you are facing stress due to work or any other issue, you can get a deep tissue massage and can feel relaxed for a long time. A deep tissue massage deals with the physical symptoms of stress and can relieve the deepest layer of muscles and tissues.
A deep tissue massage can provide relief from the pain, especially chronic pain in the lower back, neck or head stiffness, fibromyalgia, and plantar fasciitis. A deep tissue massage relaxes the tissue clusters which are the main cause of pain.
As a deep tissue massage relieves tension and stress, so the blood pressure rate also decreases in the body. It increases the blood flow in the body and also enhances the production of the serotonin hormone which promotes a feeling of happiness.
If you have been involved in a sports-related injury and your muscles are injured then a deep tissue massage can help you by releasing tension and toxins from your muscles. It also boosts the healing process of the body. It also helps with improving flexibility and makes movement easier by boosting lymphatic circulation.
How Does Deep Tissue Massage Work?
A deep tissue massage is completely a safe massage therapy that involves sustainable pressure and slow strokes to improve or stimulate the deep layers of muscles. Deep tissue massage becomes the reason by which the body excretes acids, toxins, and other wastes from the muscles and tissues.
It is done by two techniques; direct and indirect. The direct technique involves pressure to the muscles to locate it and to find the resistance. The pressure is applied continuously until the muscle resistance is released. The indirect technique is done according to the resistance of muscles. The amount of pressure to be applied is determined by the amount of resistance. A deep tissue massage is also the best way to deal with stress and help you to boost the healing process.
Frequently Asked Questions
Deep tissue massage doesn’t include any danger and they are completely safe. But at some points of massage, you may feel discomfort. Some deep tissue massage sessions are intense due to focused work and the level of discomfort you feel during the massage depends on the area being worked. You usually feel pain when the therapist works on areas where there are tissue scars and adhesions. If you feel pain during the massage which is out of your comfort zone, you can tell your massage therapist about it. The pain isn’t the sign of an effective massage; however, it may become a hindrance for the therapist to reach the deeper muscles. Discussing with your massage therapist will help you and the therapist will change the technique or adjust it according to your tensed muscles.
If it’s your first time going for a deep massage then there are some things that you should know before the session and this information will enhance your massage experience.
Deep tissue massage can give you some discomfort because pressure and slow strokes are the demand of deep tissue massage therapy. So, be ready for a little amount of discomfort.
After your deep tissue massage session, you may feel some muscle soreness but you don’t need to worry about it. Muscle soreness will go away in a couple of days and you will feel the effectiveness of the massage.
The massage therapist may ask you about the intensity and frequency of the treatment which will maximize the benefits to your body.
Don’t forget to drink plenty of water after your massage sessions because a deep tissue massage causes the muscles to release toxins. So, if you didn’t drink water after your massage session the toxins can affect your kidney.
A deep tissue massage is a safe therapy and its one session lasts for almost 60 to 90 minutes. Most professional therapists recommend it once a month for an average person. But the number of sessions can be increased to once or twice a week for those who live under high stress or extensive physical impact lifestyle.
We offer the best massage therapy treatment plans that our Coquitlam clients can trust.
We provide RMT massage Coquitlam-wide. If you live in Coquitlam or surrounding areas such as Burnaby, Lougheed and New Westminster, Evergreen Rehab & Wellness is your go-to clinic for registered massage therapy. Should you have a question about our services, feel free to get in touch!