The primary purpose of active/passive assisted stretching is to improve the range of motion of your joints and increase elasticity. It can also help you to release the strain within your joints. This is also an ideal modality when it comes to your recovery from injury. Registered Massage Therapists are also applying it for postural issues.
With this type of technique, we can observe that this kind of stretching plays a vital role in uplifting our health. Let’s help you discover more about Active/Passive Assisted Stretching.
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What is Active/Passive Assisted Stretching?
Active/Passive Assisted Stretching is an essential subtype of massage therapy. It is used to relieve pressure on your joints. It also involves the following:
- speed up the recovery of an injury,
- helps in postural improvements
- lightens the tissues,
- with the whole range of motion, you can increase the progress of your joints, and
- enhances your performance
When applying this type of technique, in terms of active stretching, it will show if the patient will actively contract his muscles to create or get help with his movement. However, passive stretching denotes that the patients allows the therapists to provide all the movement.
How does it Work?
First, the muscles that need to be stretched are stabilized from one side by the therapist. Then, it will stretch the tissue by using one or more joints which cross the muscle. The therapist then advises you to hold this state and make yourself feel relaxed and breathe smoothly. The time you have taken to maintain a specific position will decide how quickly you progressed. The stretching time depends on various factors and situations.
This technique is important since it encourages functional healing of the muscle injuries. In a neurological aspect that the nervous system is greatly affected by stretches as it practices the use of a whole range of motion of the joints, and it provides a pain-free environment. In this way, patients can learn how to move in their routine work and a pain-free manner.
Which conditions are ideal for it?
As discussed earlier, Active/Passive Assisted Stretching provides an environment that removes or lessons your muscles’ pain. But here, a question arises that in what conditions Active/Passive Assisted Stretching will be ideal. It gives comfort to the practitioners and is best for the below conditions.
- If you have tight and over-turned muscles, then Active/Passive Assisted Stretching will be an excellent solution for this problem. It lightens the tissues that result in the smoothness of muscles.
- If you face any pain of muscles, then Active/Passive Assisted Stretching can prove a useful remedy for pain removal.
- If you wish to work in an environment where there are fewer chances of provoking pain, then you need this kind of stretching.
- The priority is to heal the scabs and remove the pain. In such requirements, it can be a suitable option.
- For the conditions where you can protect your muscles from soreness or swelling, you can use Active/Passive Assisted Stretching techniques.
- It can also be used where one needs to use the full range of joints’ motions.
Benefits of Active/Passive Assisted Stretching
There are numerous benefits of Active/Passive Assisted Stretching that make it popular in promoting physical health. These benefits include the following points.
- It can improve the elasticity of muscles.
- It can reduce the chances of injury
- It can protect your muscles from swelling.
- The progress in sports can be increased.
- Decrease the pressure and hypertonicity on the muscles
- The tight and over-turned muscles can be improved with it.
- Zero or less pain can be felt with it.
- It releases pain and tension in the entire body.
- If you have an injury in your muscles, you can easily remove it by stretching regularly.
- For promoting pain-free movement, it gives you the full range of motion.
- It provides balance to your body. It maintains a good posture.
- It moderates the nutrient and oxygen distribution to your cells.
- It is ideal for releasing the prolonged pains.
- It helps you to stay active.
All of the benefits mentioned above make Active/Passive Assisted Stretching popular everywhere. Most people use it to release their pain and increase the muscles’ progress. Its basic purpose is to provoke as little pain as likely to be. It means it does not hurt your muscles, but it provides a smoothness to your tight muscles. The main advantage of Active/Passive Assisted Stretching is to make the body able to use a full range of motions for your joints to make them work efficiently.
Stretching itself is the best technique to release or reduce pain and improve your joints’ capability so that they cannot be injured in the future. Suppose you are doing exercises of muscles and taking any training, and you also need to do some stretching. In that case, you can go for Active/Passive Assisted Stretching as it gives you various benefits, already mentioned in this article. Moreover, this stretching technique will be best for you if you already have some injuries. It is because the stretching heals them gradually and has positive results on the entire body.
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