Tuina, pronounced as (twee-na), is a form of Traditional Chinese Medicine (TCM). It is considered the oldest system that is used for body movement. This massage is one of the four main branches of Chinese medicine. These four branches of TCM include qi gong, acupuncture, and herbal medicine of Chinese.
Tui-na also means "pinch and pull." It is a kind of massage used to detect different kinds of dissonance patterns rather than use it for relaxation and comfort. Let us discover more about Tuina massage, its working, techniques, and benefits that make it popular.
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What is Tui-na?
It is a kind of massage therapy that originates from China, and still widely used. It is used to detect the inefficiencies of the body. Other massages provide comfort to the body, but this is used to detect discord patterns from the body. Tuina is not used as a sole treatment; it works with a combination of herbal medicines. Acupuncture is also combined with this massage. This massage can heal the ailments that are a reason to put your body in tension. Whenever stress is created in the body, it creates dysfunction causing pain. And it may take the worst condition if it is not sorted at a time.
How Tuina Massage Works?
As discussed earlier that Tuina massage is originated from the traditional treatment and medication of Chinese people. Its primary focus is to detect a person's physical and emotional condition to check that person's health status. It also works with a combination of temperature, association, and diet. This massage works to find out the harmony inside the human body to check the imbalance to achieve true health conditions. The main objective of Tuina massage is to get rid of the imbalance patterns that create disturbance and block the muscles causing illnesses and emotional issues. This massage is used the same as acupuncture, and it is also used together as they both use motor points to balance qi and blood in the body. And with the help of this massage, you will be able to get your body to its normal state. If qi is not flowing correctly, it can cause a blockage wherein the blood will not circulate properly in that area.
The therapists use different pressure techniques that can be of any speed and force. If you found any issue related to your muscles, you can massage your deep tissues. If blood in your body is not circulating well and you have low energy, you can take this massage as an energetic treatment. Tuina massage consists of two methods, which are:
1. Yin (gentle, passive, and meditative)
2. Yang (physical, active, and dynamic)
The first creates less intense pressure in the muscles, while the latter creates more strong vibrations by motivating deep blockings. The therapists gave massage to muscles and use different manipulative techniques to take the body to the right. The passive techniques are used to restore the functions of the joints. So in your case, your practitioner and your body needs will decide which technique will be best suited to your body. A thorough assessment is done before applying this therapy
To apply this technique your therapist may use oils on your body. Tuina massage consisted of the following techniques that are most commonly used:
- One-finger technique
- Nei gung
When is it Used?
Tuina massage is used where the particular health conditions are of great concern. It would be best if you talked to your doctor before taking this treatment. It can be used to treat the pain and cure it to provide you comfort. The techniques mentioned above are very beneficial for decreasing stress and increasing relaxation. You can use this message when you have:
- If you are the prey of stress
- Digestive problems
- Respiratory issues
- Neck pain
- Back pain
- Pain of joints
- Pain of muscles
- Other Musculoskeletal pain
For the above conditions, you can get a Tuina massage and get relief for yourself. Remember, an acupuncturist or therapist will only apply this treatment if it is fitted for your condition after the results of the assessment.
What are the Benefits?
There are many benefits of Tuina massage that are proven by research. Let's discuss some of the benefits that the practitioners and the experts approve.
1. The main advantage of taking Tuina massage is that it boosts the blood to circulate properly. This circulation of blood provides energy to the body.
2. It gives relief to neck pain and tight muscles.
3. When the treatment is associated with exercises, this massage can give comfort to lower back pain.
4. It can treat tensions and stress so that people recover physically and emotionally.
5. The joint and muscle pain can be reduced by doing this treatment.
Remmeber that in ending your chronic pain, you always have a choice. Book online or talk to our health practitioners on how we can help your condition. At Evergreen Rehab and Wellness, we are always ready to empower you to live a healthy, natural, and pain-free life.