Tuina, pronounced as (twee-na), is a form of traditional Chinese medicine (TCM). It is considered the oldest system used for body movement. This massage is one of the four main branches of Chinese medicine. These four branches of TCM include qi gong, acupuncture, and herbal medicine.

Tui-na also means “pinch and pull.” It is a kind of massage used to detect different kinds of dissonance patterns rather than use it for relaxation and comfort. Let us discover more about Tuina massage, its working, techniques, and benefits that make it popular.

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It is a kind of massage therapy that originates from China that is still widely used. It is used to detect the inefficiencies of the body. Other massages provide comfort to the body, but this is used to detect discord patterns in the body. Tuina is not used as a sole treatment; it works with a combination of herbal medicines. Acupuncture is also combined with this massage. This massage can heal the ailments that create tension in the body. Whenever stress is created in the body, it creates dysfunction, causing pain, and it may make the condition worse if it is not treated.

As discussed earlier, tuina massage originated from the traditional treatment and medication of Chinese people. Its primary focus is to detect a person’s physical and emotional condition to check that person’s health status. It also works with a combination of temperature, association, and diet. This massage works to find out the harmony inside the human body and to check the imbalance to achieve true health conditions. The main objective of tuina massage is to get rid of the imbalance patterns that create disturbance and block the muscles, causing illnesses and emotional issues. This massage is used the same as acupuncture, and it is also used together as they both use motor points to balance qi and blood in the body. With the help of this massage, you will be able to get your body to its normal state. If qi is not flowing correctly, it can cause a blockage wherein the blood will not circulate properly in that area.

Therapists use different pressure techniques that can be of any speed and force. If you find any issue related to your muscles, you can massage your deep tissues. If blood in your body is not circulating well and you have low energy, you can take this massage as an energetic treatment. Tuina massage consists of two methods:

1. Yin (gentle, passive, and meditative)

2. Yang (physical, active, and dynamic)

The first creates less intense pressure in the muscles, while the latter creates strong vibrations by motivating deep blockings. Therapists massage muscles and use different manipulative techniques to take the body in the right direction. The passive techniques are used to restore the functions of the joints. Your practitioner and your body’s needs will decide which technique will be best suited to your body. A thorough assessment is done before applying this therapy.

To apply this technique, your therapist may use oils on your body. Tuina massage consists of the following techniques that are most commonly used:

• Rolling
• Kneading
• Lifting
• Rejoining
• One-finger technique
• Nei gung
• Pushing
• Pinching
• Pressing