Are you a sports enthusiast or an athlete you might have experienced being in pain due muscle cramps? And, you are also susceptible to muscle cramping? You might be wondering how to avoid getting muscle cramps. If, so you need to know about Reciprocal Inhibition Technique.

Reciprocal inhibition technique can help you deal with chronic pain especially due to muscle cramps. But, let us first discover how this technique works.

At Evergreen Rehab and Wellness, we have Kinesiologists in Coquitlam and Surrey who are using this technique. If you want to learn more please read the succeeding content.

Book for a Kinesiology session in our Coquitlam or Surrey Clinic.

What is the Reciprocal Inhibition Technique?

This term was introduced by British Physiologist Sir Charles Sherrington in 1906. The interesting thing to know about it is that it is a natural process that was used for the first time by physiotherapist Wolpe in 1954. This technique is used to relax muscle cramps and get elasticity. Reflexive antagonism is the second name of this technique.

Our body muscles function with coordination. If one muscle is performing the task of contraction and the other will automatically act as a relaxer. The relaxed muscle is also known as an antagonist, and the contracting muscle is called an agonist.

If muscles do not maintain their coordination, it may cause cramping, chronic tension, and spasms. Kinesiologist uses reciprocal inhibition techniques to give relief to the patients from this chronic pain of muscle cramps.

Want to book an appointment at Evergreen Clinic? Call us at 604-449-5859 or 604-498-5859 to find the best solution. We will help you to enjoy a painless and healthy lifestyle.

How Reciprocal Inhibition Technique Helps You?

The reciprocal inhibition technique proves very helpful for people who are frequently facing muscle cramps. Getting cramps is mostly seen in the players of football, cricket, and athletes. People of every age from children to Olympic players may face this problem.

Which muscles are used for RIT to release muscle cramps?

Physiotherapists are using the reciprocal inhibition technique. They work with the pairs of muscles to provide relaxation to the patients who are bearing pain. The examples of the most common working pairs of muscles give below.

  • Biceps and Triceps
  • Deltoids and Latissimus Dorsi
  • Pectoralis Major and Trapezius/Rhomboids
  • Quadriceps and Hamstrings
  • Hip Adductor and Gluteus Medius
  • Tibialis Anterior and Gastrocnemius
  • Anterior Deltiod and Levator Scapula
  • Forearm Flexors and Forearm Extensors

What are the causes of muscle cramps?

There are different causes for muscle cramps. Some reasons present below to play a crucial role in muscle cramps.

1. Dehydration

2. Spinal cord injury

3. Deficiency of potassium

4. A pinched nerve in your neck

5. Slow blood circulations in your legs

6. Activation of muscles in hot temperature

7. Muscle fatigue

8. Hard exercised with calf muscles

9. Low stretching quality of muscles

10. Deficit amount of magnesium in the body

In a nutshell, we can say that the reciprocal inhibition technique is very beneficial to get relaxation from the chronic pain of muscle cramps.

What are the causes of muscle cramps?

There are different causes for muscle cramps. Some reasons present below play a crucial role in muscle cramps.

  • Dehydration
  • Spinal cord injury
  • Deficiency of potassium
  • A pinched nerve in your neck
  • Slow blood circulations in your legs
  • Activation of muscles in hot temperature
  • Muscle fatigue
  • Hard exercised with calf muscles
  • Low stretching quality of muscles
  • Deficit amount of magnesium in the body

In a nutshell, we can say that the reciprocal inhibition technique is very beneficial to get relaxation from the chronic pain of muscle cramps.

Contact Us

At Evergreen Rehab and Wellness, our main goal is to discover the root cause of your diseases. We ensure that you’ll be provided with a personalized treatment plan that is safe and effective for your condition.
We provide Naturopathic Medicine in Coquitlam, Surrey, and surrounding areas. If you have any questions about our services, feel free to get in touch!

Call our Coquitlam clinic at 604-449-5859 or our Surrey clinic at 604-498-5859. You can also email us at info@evergreenclinic.ca.

Want to book an appointment at Evergreen Clinic? Call us at 604-449-5859 or 604-498-5859 to find the best solution. We will help you to enjoy a painless and healthy lifestyle.