Evergreen Rehab and Wellness is providing Personal Training in Coquitlam, Surrey, and surrounding areas. Unlike any other training you’ve experienced, we will challenge your limit, but we will also change you. You probably wouldn’t be reading this if you didn’t want a change.
Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, or just keep up with your daily physical deeds, we will help you to achieve strength and function for the life you want to live.
Whether you choose to get trained one-on-one or with a partner, our trainers will start with a functional assessment to measure your current biomechanics, posture, balance, agility, core strength, and overall conditioning. We will then discuss your goals, challenges, injuries, nutrition, and then we’ll design a program to meet your personal and athletic fitness goals.
We offer personal Training in our gym at Coquitlam and Surrey Clinic.
Key Benefits at Evergreen Personal Training in Surrey and Coquitlam
Your own personal trainer to motivate you through every exercise, ensure that you complete every move with proper form and technique, which will prevent injury and efficient workout
Your workout program is completely customized to your needs
You can book a training time that is convenient for your schedule
You can train with a partner to share costs, to share the experience or for extra motivation!
If you recently experienced an injury, no worries. All of our trainers/Kinesiologists have vast knowledge and training when it comes to rehabilitation. Evergreen is well known for our rehabilitation services. Our trainer/kinesiologist will design a program for recovery.
Personal training will help you get health results that you want. Your personal trainer can help target your problem areas so you can lose weight, enhance strength, and improve function. At Evergreen our professional trainers/Kinesiologists customized training program to help you meet your goals. We will evaluate you while training to make sure you are reaching your targets. Our trainers will also develop a nutrition plan as well as counseling so that you can get into the best possible shape. You will learn how the proper foods to eat so that you can lose weight and improve your health as well.
With one on one personal training, you can customize your schedule. Since you will have an appointment with a trainer, you will not miss a session. You will also get the support and motivation you need from the trainer to reach your goals. This will motivate you to go to your training session knowing that someone is waiting for you.
At Evergreen Rehab and Wellness, our main goal is to help you get back to the things you love doing and to live a healthy and pain-free life. We provide Kinesiology in Coquitlam, Surrey, and surrounding areas. If you have any questions about our services, feel free to get in touch!