People have different feelings and emotions about different things. Some people feel it very normal to experience challenges while adjusting in a new culture. It brings some changes in one way or another, and everyone in this phase suffers difficulties in a different way. The most comfortable way to cope with these changes is to accept the challenges of adjustment.
Moving to a new culture brings a significant change in everyone’s life, and during these changes, some people can also experience mental health challenges. Adjusting to a new culture is not easy for everyone, and it brings a lot of changes in a person’s physical and psychological health. These changes can also be the cause of an increase in the risk of mental health problems such as anxiety, depression, trauma, low self-esteem, low confidence, and involvement of bad habits such as smoking and drinking.