Assisted stretching is a type of stretching that involves assistance from a therapist or trainer. With the therapist's help, the patient will experience the maximal stretches in the muscles and tendons. Also, it is essential to seek guidance from an expert Kinesiologist or personal trainer when it comes to this technique.
This stretching technique is ideal for everyone. From an athlete to a pregnant, everyone can try this technique. It helps not only to give relaxation but also increase the flexibility and mobility of your body.
Benefits of Assisted Stretching
Stretching is an essential part of your rehab and exercise routine. You should add into your daily routine exercises to fully maximize your exercise efficacy. It will help you recover from injuries and cope well with damaged muscles or tendons. It also plays a crucial role in our health and wellness. Some benefits of assisted stretching are listed below:
Assisted Stretching enhances the flexibility of your body. It can provide relief to flexibility issues that cause pain in our bodies. The more you engage with this technique, the more benefits you can get. It can help in keeping your inactivated and low-engaged muscles into active ones.
Improve your posture
The poor posture of your body is usually the result of old age, lack of physical activity, bad ergonomics, and repetitive trauma. The muscles, tendons, and ligaments of people with a lack of physical activities usually are not flexible. Assisted stretching helps the muscles regain flexibility and enhance your posture.
Increase energy level
Assisted Stretching increases the blood flow and nutrients of the targeted muscle groups. It reduces chronic pain, muscle cramps, and spasms. With Assisted Stretching, you can also increase the motion of your joints and make them move fluidly.
Wherever you go for exercise or work out, you feel a calm layer in your body. It is due to the exercise effect. It is the same case with assisted stretching. It reduces our stress level while we are breathing as a result of our assisted stretching technique.
Reduce chances of arthritis and back pain
Assisted stretching can decrease the chances of arthritis and back pain. The skilled practitioner can analyze the condition of your body and provides the best stretching exercise according to the needs of your body. These workouts will reduce the causes of osteoarthritis and spinal stenosis.
Decrease risk of falling
Research shows that every one of the three adults suffers from a fall injury every year. About 2.5 million adults who suffer from falling injuries would need urgent treatment. Those who regularly perform assisted stretching techniques have more flexibility in the hip joints, hamstrings, lower back, and quadriceps, which will reduce the risk of falling.
Assisted stretching is a very beneficial workout that keeps your wellness and health safe. This article has covered the topic of assisted stretching and explains the benefits.
At Evergreen Rehab and Wellness, our main goal is to help you get back to the things you love doing and to live a healthy and pain-free life. We provide Kinesiology in Coquitlam, Surrey, and surrounding areas. If you have any questions about our services, feel free to get in touch!