Pilates Band Exercises for a Feel-Good Burn

Pilates is a wonderful kind of exercise that encourages the mind-body connection while enhancing strength, flexibility, and balance. Resistance bands may change the game if you want to improve your Pilates technique and give your workouts a new dimension. In this blog post, we’ll look at a number of Pilates band exercises that will not only work your muscles to the limit but also give you a satisfying burn that will leave you feeling energized and reborn.

Why Do Pilates Exercises With Resistance Bands?

Resistance bands are a flexible and affordable exercise equipment that you can easily incorporate into your Pilates regimen. Here are some reasons they’re a terrific addition:

Targeted Resistance. Bands offer modest but effective resistance, assisting in deeper and more efficient muscle engagement.

Increased Flexibility. Bands can help you stretch and extend your range of motion, which will make it simpler to execute Pilates exercises correctly.

With bands, you may add variation to your workouts, which makes them more difficult and entertaining. Let’s get started with some Pilates band drills:

1. Roll-Ups aided by a band

• With your legs outstretched and the band wrapped around your feet, sit down on the floor.
• Hold the band with both hands while raising your arms in the air.
• Roll down gradually while maintaining core stability and leaning on the band for support.
• You can feel the resistance in your core muscles as you roll back up to the beginning position.

2. Standing Leg Press 

• Holding the ends at shoulder height, stand with one foot in the middle of the band.
• Using your glutes and thigh muscles, push your leg forwards against the band’s resistance.
• Repeat with both legs, going back to the beginning position each time.

3. Hundreds Assisted by Bands

• Knees bent and feet flat on the floor, lie on your back.
• With one end in each hand, wrap the band around your feet.
• While extending your legs at a 45-degree angle, lift your head, neck, and shoulders off the floor.
• Holding the band, pump your arms up and down while maintaining core stability

4. Side Leg Series in Pilates

• The band should be wrapped around your ankles as you lay on your side.
• Feel the resistance from the band while lifting your top leg while maintaining your straight legs.
• Repeat for a predetermined number of repetitions while lowering your leg back down.
• To equally work both legs, switch sides.

5. Swan Dive With A Band

• Lay face down with your hands shoulder-width apart and the band wrapped around your wrists. 
• As you pull against the resistance of the band, keep your knees straight and elevate your chest and arms off the floor. 
• Repeat the process while concentrating on using your back muscles.

6. Band-Assisted Teaser 

• Holding the ends of the band, extend your legs out in front of you while sitting. 
• Legs raised off the ground, you should now stand or sit on your sit bones. 
• Utilizing the band as support, carefully roll back and then roll yourself up.

7. The Mermaid Stretch With A Band

• One knee should be bent and the other should be extended while you are sitting.
• Straightening your arms, hold the band in both hands overhead.
• Feel the stretch along your waist and obliques as you lean towards the side that is extended.
• Then switch sides once more.

Resistance bands can help you improve your Pilates exercise by adding resistance, diversity, and challenge. These Pilates band exercises help you develop and tone your muscles while increasing flexibility and balance. They also give you a satisfying burn. Try these movements, regardless of your level of expertise with Pilates, for a more dynamic and energizing workout that will leave you feeling strong, flexible, and renewed.

Read more: The Importance of Breathing in Pilates

Discover the power of Pilates with Evergreen Rehab and Wellness – strengthening your body, and calming your mind.

Take the first step towards a stronger, healthier you – sign up for Evergreen Rehab and Wellness Pilates today! You may book a 1:1 or a duet Pilates session at our Coquitlam clinic or Langley Clinic.