How to Keep Up with Your Pilates Routine on Summer

Summer is a time for relaxation, vacations, and enjoying the outdoors. However, it’s essential to maintain a consistent fitness routine, even during the warmest months of the year. If you’re a Pilates enthusiast, you might be wondering how to adapt your practice to the summer season. In this blog post, we’ll explore some valuable tips and strategies to help you keep up with your Pilates routine and stay active and healthy throughout the summer months.

Embrace Outdoor Pilates

Take advantage of the pleasant weather by moving your Pilates practice outdoors. Find a shady spot in your backyard, a nearby park, or even a beachfront location to roll out your mat. Breathing in fresh air and connecting with nature can enhance your Pilates experience. Modify your exercises to accommodate uneven surfaces and consider using a thicker mat for added comfort and support. Remember to stay hydrated and protect yourself from excessive sun exposure by wearing sunscreen and a hat.

Adjust Your Schedule

Summer often brings a shift in daily routines due to vacations and other activities. Evaluate your schedule and make adjustments to ensure you have dedicated time for your Pilates practice. Consider waking up a bit earlier or finding a time slot later in the evening when the temperatures are cooler. Prioritize consistency by setting a specific time each day or week for your Pilates sessions and stick to it as much as possible.

Find Pilates Classes and Retreats

Explore local studios or fitness centers that offer Pilates classes specifically tailored for the summer season. These classes might be held outdoors or incorporate elements of other activities like swimming or hiking. Joining a Pilates retreat can also be a fantastic way to maintain your practice while enjoying a vacation-like experience. Look for retreats in scenic locations that offer daily Pilates sessions, workshops, and other wellness activities.

Take Advantage of Online Resources

If you prefer the convenience of working out at home or traveling during the summer, online Pilates resources can be a lifesaver. Many instructors and studios offer virtual classes and pre-recorded sessions that you can access anytime, anywhere. Create a dedicated space in your home for your Pilates practice, gather any necessary props, and connect with instructors and fellow Pilates enthusiasts through online communities for support and motivation.

Stay Hydrated and Practice Self-Care

Summer heat can lead to increased perspiration and the risk of dehydration. Prioritize staying hydrated before, during, and after your Pilates sessions. Drink plenty of water and consider incorporating electrolyte-rich beverages or foods into your diet. Additionally, take care of your body by nourishing it with nutritious meals and engaging in other self-care activities like stretching, foam rolling, and getting enough restful sleep.

Maintaining your Pilates routine during the summer is achievable with a little planning and flexibility. By embracing outdoor workouts, adjusting your schedule, exploring classes and retreats, utilizing online resources, and prioritizing self-care, you can continue reaping the benefits of Pilates while enjoying the sunny season to the fullest.

Discover the power of Pilates with Evergreen Rehab and Wellness – strengthening your body, and calming your mind.

Take the first step towards a stronger, healthier you – sign up for Evergreen Rehab and Wellness Pilates today! You may book a 1:1 or a duet Pilates session at our Coquitlam clinic or Langley Clinic.

Blog