Sleep and Recovery

How Sleeping Enough Can Speed Up Your Recovery

There’s no better feeling than hitting the bed after a long day of work or school and allowing your mind to rest while your body recharges for the next day. However, sleeping is more important than just a way for us to rejuvenate ourselves. A good night’s sleep can go a long way if you are feeling under the weather or engaged in strenuous physical activity, like working out or playing a sport.

In fact, there is a proven relationship between sleep and recovery. Consider this important information the next time you want to skip out on sleep in favor of a night out, especially when your muscles are exhausted or you have a case of the sniffles.

Why Sleep is Important

Sleep is important for several reasons, aside from aiding in the recovery of the body. Firstly, the more sleep you get, the less bodyweight you will tend to have. This is because sleep deprivation leads to weight gain and increased appetite.

Sleep has some impacts on your blood sugar levels as well. It’s been proven through various studies that the less you sleep, the higher of a risk you become of getting diabetes.

Additionally, a good night’s sleep will also result in increased concentration and productivity the following day. Conversely, sleep deprivation can lead to depression and a level of negative emotions throughout the following day.

In light of all this information, you may still be wondering “why is sleep important for recovery?” Essentially, sleeping improves your immune system so your body can fight off any virus quickly.

Similarly, if you have just finished a strenuous activity or grueling workout, sleeping for at least 7-9 hours will enhance muscle recovery and stimulate further muscle mass development. After working out, you can think of sleeping as your workout recovery.

Strategies to enhance your sleep

If you have been having trouble falling or staying asleep, there are a number of strategies you can employ to help you have a better night’s rest.

The first is to limit naps during the day to about 30 minutes. Any longer than that and you run the risk of waking up groggy and even more tired. Additionally, napping for long periods throughout the day will make it harder for you to fall asleep at night.

Take a nap not more than 30 minutes

You should also avoid caffeine, nicotine, and alcohol for at least 2 hours before your bedtime. All of these products act as stimulants and can prevent you from falling and staying asleep. Between the increased heart rate and frequent urination, it will be a struggle to get a good night’s rest if you don’t limit your intake of these products before bed.

Finally, you should make sure to optimize your sleeping environment. This means that your bedroom should have minimal to no light coming in while you are in bed. Additionally, you should not be looking at any screens before or while in bed, as the light from these devices will stimulate your brain and keep you up. In terms of temperature, make sure your thermostat is set around 18.3 degrees Celsius (65 degrees Fahrenheit).

Improve your sleeping today

In addition to the above strategies, you can also improve your sleep by engaging in a number of holistic treatments, such as massage therapy and acupuncture. Our team of professionals at Evergreen Rehab & Wellness is ready to relieve your tension and promote overall wellness.

If you are ready to improve your sleeping and get a good night’s rest, call us at 604-449-5859 or make an appointment on our website today.

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Ready to book a Physiotherapist appointment at Evergreen Rehab and Wellness Clinic? Call us at 604-449-5859 or 604-498-5859 or click the button below. We will help you to enjoy a painless and healthy lifestyle.