Evergreen Rehab & Wellness is proud to announce that Clinical Pilates is now officially available at our brand-new Surrey Guildford location. This specialized service arrives as part of our commitment to providing comprehensive, movement-based rehabilitation to the Surrey community.
A Premier New Space in the Heart of Guildford
To accommodate our expanding services, we have moved from our previous office on 104 Ave to a premier ground-floor facility designed with patient accessibility in mind.
You can now find us at: Unit #100 – 10215 152A St., Surrey, BC.
Located just a three-minute walk from Guildford Town Centre, our new clinic offers a bright, modern environment and easy street-level access. Patient care at this new location officially commences on Monday, January 19.
Read more: Evergreen Rehab & Wellness Announces Relocation and Expansion of Surrey Guildford Clinic
Why Choose Clinical Pilates at Evergreen?
Clinical Pilates is more than just a workout; it is a therapeutic tool used by healthcare professionals to treat specific injuries and physical conditions. By merging the principles of Pilates with clinical expertise, we provide a bridge between acute rehabilitation and long-term functional fitness.
Key Benefits for Our Patients:
- Targeted Injury Recovery: Our clinicians tailor every movement to your specific diagnosis, ensuring a safe return to activity after a sports injury or surgery.
- Chronic Pain Management: By strengthening the “powerhouse” (the deep stabilizing muscles of the core), Clinical Pilates significantly reduces the strain on the lower back and neck.
- Improved Posture and Alignment: In an age of “tech neck,” our sessions help realign the body and improve postural habits for those with sedentary jobs.
- Increased Flexibility and Strength: Focus on eccentric muscle contractions leads to long, lean muscles and improved joint mobility without the high impact of traditional weights.
- Prevention: Beyond fixing current issues, Clinical Pilates builds a resilient body, helping to prevent future re-injury.
Surrey Guildford Clinical Pilates Frequently Asked Questions:
To help you understand how this new service can benefit your recovery and fitness journey, we’ve compiled answers to the most common questions our patients ask.
What is the difference between Pilates and Clinical Pilates?
While traditional Pilates is often taught in a group fitness setting with a general focus on core strength, Clinical Pilates is a medical intervention. It is led by a healthcare professional (such as a Physiotherapist or Kinesiologist) who uses Pilates equipment and exercises to treat a specific injury or clinical condition. Every movement is prescribed based on your unique physical assessment.
Do I need to be “in shape” to start?
Not at all. One of the greatest benefits of Clinical Pilates is that it is highly adaptable. Because it is low-impact and focuses on controlled movements, it is suitable for everyone—from seniors and those with limited mobility to high-performance athletes looking to fine-tune their mechanics.
Can Clinical Pilates help with back pain?
Yes, it is one of the most effective ways to manage chronic back pain. By focusing on the multifidus and transverse abdominis (the deep muscles that support your spine), Clinical Pilates helps create a “natural corset” that stabilizes the back and reduces pressure on the spinal discs.
What should I wear to my session?
We recommend wearing comfortable, breathable athletic clothing that allows for a full range of motion. Most patients perform Clinical Pilates in grip socks or bare feet to ensure stability on the equipment.
How often should I attend?
While this depends on your specific treatment plan, most patients see the best results with 1 to 2 sessions per week. This consistency allows the body to build muscle memory and develop the core strength necessary for long-term health.
Start Your Wellness Journey Today
Whether you are recovering from an accident, managing a chronic condition, or looking to optimize your physical performance, our Clinical Pilates program offers a customized path to your goals.
Expanding Our Care: Even More Services Coming to Surrey Guildford
Beyond the introduction of Clinical Pilates, the move to our premier new space at Unit #100 – 10215 152A St. allows Evergreen Rehab & Wellness – Surrey Guildford to become a truly holistic health hub.
To provide a full spectrum of recovery options, we are also launching Physiotherapy to restore movement and function, Naturopathic Medicine for personalized whole-body healing, and Manual Osteopathy to relieve tension through gentle structural realignment. These new services ensure our Surrey patients have access to comprehensive, integrated care all under one roof.
Ready to book? Patient care begins at our 152A St. location on January 19. Stay tuned for the release of our new booking link, or visit us at our new home near Guildford Town Centre to see the space for yourself.
Sign-Up Today!
Get the daily those of health and wellness tips and the latest offers across our clinics.
