Can Acupuncture Relieve Workplace Stress?
According to Statistic Canada, one of the biggest contributors to stress is coming from work. In the said statistics we can see that there are about 27% of Canadian workers have experienced extreme levels of stress and this is more than a quarter. Also, it showed that over 1 out 4 workers experienced being highly stressed. It is one of the top health risks identified by employers. Even on the recent news, we can see that nearly half of the Canadian workers experienced daily burnout.
Stress can be a motivating factor since it gives us pressure to go beyond our limits. However, excessive stress is worrisome since it can lead to chronic diseases and mental health problems. It can be damaging. It’s essential to find ways to up with stress.
Health is one of those things that can’t take for granted at any place and time. It is always basic priorities and most successful persons never let their work environment be a health burden. If you are looking for ways on how you can cope up with stress, let us discover how acupuncture can help relieve workplace stress.
What is Acupuncture?
Acupuncture is a particular therapy that involves the insertion of needles in the person’s skin in certain areas to various depths. Many studies have held on acupuncture and have shown that it enhances the release of oxytocin and as a result of this, a person feels relief from stress. Oxytocin is a hormone that operates the parasympathetic nervous system. Not only has this but acupuncture also dealt with the effects of stress such as high blood pressure, insomnia, and glucose levels.
You may think it terrible that needles will go into the skin. But it’s not that painful and has many benefits as it boosts the central nervous system. Also, it releases chemicals into the brain, muscles, and spinal cord. The biochemical changes in your body will help you release stress and increase your body’s natural healing potentials. It’s an ancient Chinese technique and has been used to treat a variety of illnesses. Also, right now we can see various types of modalities.
Is Acupuncture Good for Stress?
Acupuncture is a very effective and efficient therapy in terms of stress relief. If we talk in terms of the Chinese perspective. Acupuncture relieves stress by enhancing the movement of Qi in the body. According to Traditional Chinese Medicine, the energy that flows within the body of a human is sometimes stuck due to stress or workload. This can lead to many diseases such as headaches, restlessness, muscle tension, or irritability. So, improving the movement of Qi within the body brings relief, and provides feelings of comfort and solace.
By inserting needles on acupoints where energy is not flowing properly, acupuncture stimulates the movement of Qi and relaxes the symptoms. These variations occur because acupuncture releases hormones in the body such as endorphins. From the psychological point of view, experts say that acupoints release and promote happy hormones such as endorphin. This sends signals to the brain that we are safe and secure and the brain can turn off the stress response.
Acupuncture Benefits on Mind and Body based on Studies
Many types of studies were conducted to know the benefits and effects of acupuncture. Acupuncture has many positive effects on the body and mind including relaxation of muscles and relieving stress.
Moreover, a study conducted in 2016 and also a review of both animal and human studies have shown that acupuncture may help to treat depression and stress issues. A study in 2019 has shown that acupuncture not only reduces depression but is also very helpful in decreasing suicidal ideation.
If you are going to try acupuncture to see results, you will surely feel happier and relaxed. This is due to the release of gamma-aminobutyric acid (GABA) which is a relaxation amino acid. It also stimulates the release of serotonin, epinephrine, and dopamine.
Another study of 2002 about advanced heart failure patients also showed that acupuncture can help to relieve stress. The study described that acupuncture helps to stop the activation of the sympathetic nervous system in heart failure patients under stress.
How Often Should You Get Acupuncture for Stress?
The time varies from person to person. It will also depend on the result of the assessment or your current health condition. If it’s your first time trying acupuncture, we recommend you coming each week for at least a month so that your body’s natural defense system becomes more resistant to stress. However, your acupuncturist will describe the perfect therapy plan after examining you on your first visit.
In short, research and studies have shown the impacts of acupuncture on stress. Acupuncture turns off the sympathetic nervous system and stimulates the parasympathetic nervous system. It simply works to relieve work stress and to provide you with calmness and relaxation. If you are suffering from workload stress or any other anxiety, you may try seeking acupuncturist help.
Acupuncture is an effective therapy and is very beneficial to turn down work stress. By reducing stress or getting away from it, you can be more productive at work.
Looking for a Professional Acupuncturist in Coquitlam or Surrey?
Evergreen Rehab & Wellness in Coquitlam offers a variety of acupuncture treatments. We also offer this service to our Surrey clinic. We specialize in Acupressure & Tui-na, Facial Rejuvenation, Injection Therapy, and Cupping Therapy. You may also directly book an acupuncturist in Coquitlam or in our Surrey Clinic using our online booking page.
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