massage-therapy

6 Research-Based Benefits of Massage Therapy

Massage therapy has been part of history. Its written traditions came from India dating back to 3000 BCE or earlier. Hindus regarded it as part of the sacred system of natural healing - known as Ayurveda or 'life health'. Massage therapy believed to relieve and cure diseases. Until now, we can witness its popularity. And, we may think that it's just part of the trend. But, massage therapy has a lot to offer. Its benefits are not only accessible on social media - Science can prove it. It goes beyond relaxation. To give you proof that massage therapy beyond relaxation...

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Acupuncture

How Does Acupuncture Work to Relieve Pain?

Acupuncture has been part of our history.  Also, we have seen a lot of studies showcasing its benefits - where it can help in relieving pains. But we dive into the details of how acupuncture works for pain relief, let's learn its history and its importance. Let's also discover if acupuncture really works. History Behind Acupuncture Acupuncture has its origin in China. Known as the one that stimulates the constant flow of energy to the human body. China and other Asian countries are using this to treat a number of diseases for hundreds of years. The treatment is based on...

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How-Physiotherapy-Can-Relieve-Sciatica-Pain

How Physiotherapy Can Relieve Sciatica Pain

You might experience pain radiating from your lower back up to the hips and going down to your leg. And you might be wondering what type of pain is it. This kind of pain may be sciatica. Still, you might be unfamiliar with what is sciatica pain. This article will help you understand what sciatica is. Also, this will highlight how physiotherapy can provide relief to this type of pain. What is Sciatica? Sciatica is the term used to refer to the type of pain experienced due to the irritation of the sciatic nerve. It is a pain that radiates...

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11 Things You Should Know Before Going to a Chiropractor in Coquitlam

Seeing a chiropractor in Coquitlam for the first time, you might have some questions in mind. You might be thinking of how chiropractic care works. And, you may also associate that chiropractors are the doctors that treat back and neck pain. But, chiropractic care is more than that. It goes beyond addressing the pain. There are essential things that you should learn before going to your first appointment. It can help you in creating a sound decision for your personal health goals. Also, by discovering more about chiropractic care, you will see its importance. After all, we only have one...

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6-Ways-to-Manage-repetitive-strain-or-injury

6 Ways to Manage repetitive strain or injury

Repetitive strain or injury from recreational activities Many people are deep into their favorite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to you over time. Tennis elbow and golfer’s elbow are different types of injuries that both involve forearm muscles. But impact where the muscles connect to the joint on opposite sides of the elbow. They both relate to inflammation and damage in...

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3 Ways Chiropractic Care Can Help Manage Repetitive Strain

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain injury? Repetitive strain injury is typically caused by rapid, repeated use of muscles and joints. Numbness, tingling and burning sensations, swelling, and aching pain are among the most common symptoms. It affects a broad variety of people from athletes such as tennis players and golfers...

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