A Beginner’s Guide to Active Rehabilitation

Are you a physically active individual who has been injured? Is your injury preventing you from doing the things you enjoy? If you are looking to recover as soon as possible, active rehabilitation may be right for you.

The human body is blessed with the remarkable ability to repair itself. This means your body will find a way to heal itself after suffering from an ankle sprain or an injured back, for example. Without active rehabilitation, however, the healing process may take longer and you may never be entirely pain-free.

In this article, we review what active rehab is, its benefits, and if it is the right fit for you. 

What is Active Rehab?

Active rehabilitation is an evidence-based therapy method in which you are the most important player. It provides a controlled environment in which your body mends and recovers from an injury. 

In other words, active rehabilitation is a patient-centered approach to correct body mechanics and restore mobility to affected areas through a personalized plan.

Strength and endurance training, mobility exercises, and a series of stretches could all be part of the program either alone or in combination with one another. In addition, proper diet, hydration, and relaxation are all essential components of active rehabilitation.

Active rehab should ideally begin as soon as possible following injury. Before commencing any rehabilitation program, however, you should always consult with a trained kinesiologist. Regardless of when you start, you will be expected to adhere to a customized plan designed specifically for you and the injury you are recuperating from.

It is also important to remember that active rehabilitation is completely safe. It is an effective treatment regardless of whether you have recently experienced an injury or have been dealing with one for a long time.

The Benefits of Active Rehab

Active rehabilitation offers many benefits that assist your body in healing. Customized workouts minimize lactic acid build-up in the muscles by increasing blood flow to damaged areas. This is vital because lactic acid build-up causes the pain and discomfort you experience after a strenuous workout. 

Active rehabilitation also increases lymph flow to damaged areas. This eliminates poisons and other toxic substances that can negatively impact your recovery.

Moreover, active rehab can minimize joint discomfort by allowing you to focus on your technique and form. This reduces the likelihood of injury recurrence while simultaneously enhancing performance through better joint alignment. 

The lower back is frequently viewed as the human anatomy’s weakest link. In fact, it is one of the most prevalent reasons for doctor visits. As a result, most active rehabilitation regimens incorporate specialized back exercises designed to strengthen your back and to help prevent future injuries.

The long-term benefits of active rehabilitation include better heart and lung function. It can also aid with long-term physical problems by reducing scar tissue in muscles and enhancing bone density.

Who is a Good Candidate?

Many people can benefit from active rehabilitation. Active rehab programs, for example, will aid in the healing of your body whether you are suffering from chronic pain, a physical impairment, or have been in a car accident

Active rehabilitation may also be effective in preventing injuries in athletes. This is because a good rehabilitation program can strengthen areas of weakness and help athletes stay fit. 

How to Get Started

Are you looking to begin your active rehab journey? Not sure where to start? Evergreen Rehab & Wellness has a team of professionals specializing in kinesiology that is ready to help. 

Visit our website or call (Surrey: 604-498-5859 / Coquitlam: 604-449-5859) to book an appointment and begin your active rehab journey to wellness!

Ready to book an appointment with a Physiotherapist in Coquitlam at Evergreen Rehab & Wellness Clinic? Call us at 604-449-5859 or 604-498-5859 or click the button below. We will help you to enjoy a painless and healthy lifestyle.